Folic acid is a form of vitamin B9, a crucial mineral for our body. It is a man-made chemical added to many food items and multivitamin supplements.
What is folic acid?
Here are some of the unwanted side effects of folic acid:
What are the side effects of folic acid?
It may mask vitamin B12 deficiency
1
Seizures
2
3
Nausea and diarrhea
Foods without folic acid
Pork chops
Pork chops
1
Pork chops do not contain any folic acid, making them a cornerstone food item for those on a low-folic acid diet. Except for folate, pork chops contain all of the B vitamins.
Ham
Ham
2
Ham contains only 1 mg of folic acid, still a meager amount. Opt for mince ham as it has a lower amount of folic acid than smoked, cooked, or canned ham.
Beef
Beef
3
Beef contains only 6 mg of folic acid, making it a great addition to low folate foods that are rich in protein. Ribs, chucks, and loin should be your go-to options for beef.
Olives
Olives
4
Whether it’s pickled, canned, or bottled, 100 gr of olives contain only 3 mg of folic acid, making it a great option.
Ginger
Ginger
5
Raw ginger contains only 11 mg of folic acid. Yet, ginger is still rich in other vitamins and minerals, such as B vitamins like B1 and B3.
Garlic
Garlic
6
Those on a low-folic acid diet are in luck with this one, as garlic is one of the staples for many people when it comes to cooking.
Margarine and butter
Margarine and butter
7
Margarine and butter both contain as little folic acid as 2 mg, earning them a place amongst foods low in folic acid.
Foods to avoid on a low-folic acid diet
Leafy vegetables
1
Legumes
2
Conclusion
Conclusion
Folic acid is a mineral chemically synthesized from the natural vitamin B9 folate, most commonly used to fortify foods. However, exceeding the recommended daily amount might result in serious medical conditions.