Cortisol is commonly called the ‘stress hormone’ and we produce it within our bodies’ adrenal glands. There is no denying cortisol is vital for the proper functioning of our bodies.
Cortisol?
You are what you eat. We must have heard that saying a thousand times, most of the time brushing it off, but it holds much more truth than we may initially think.
Foods to Eat?
Sweet news for chocolate lovers; a square of dark chocolate daily for two weeks has been shown to lower cortisol levels in individuals under stress.
Dark chocolate
1
Just one cup of strawberries laden with anthocyanin and anti-inflammatory antioxidants can provide 89 mg of vitamin C.
Strawberries
2
Packed with vitamin C, K, and a powerhouse of antioxidants, they reduce oxidative stress and increase anti-inflammatory cytokines.
Blueberries
3
Papaya has an abundance of Vitamin C and lycopene, an essential antioxidant in times of stress and anxiety.
Papaya
4
An excellent source of heart-healthy fats and stress-relieving B vitamins, which promote a healthy brain and nerve cells.
Avocados
5
Once revered by the ancient Egyptians, garlic contains potent medicinal properties and can play a crucial role in balancing a stressful life.
Garlic
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Ashwagandha is a commonly used Indian Ayurvedic herb which has been proven to lower levels of stress.
Ashwagandha
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Omega-3 fatty acids, which along with protecting the heart, also help to keep cortisol and adrenaline from rising when we feel anxious.
Salmon
8
While under stress, magnesium is depleted in the body, but green leafy vegetables contain more than enough of it to counteract this loss.
Leafy vegetables
9
Studies have shown the correlation between eating yogurt and cell longevity, and its positive effects of lessening stress by reducing emotional-brain activity.
Yogurt
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Milk is laden with tryptophan, which converts to our happiness hormone — serotonin. It soothe our troubles and to keep our blood pressure under control.
Milk
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We cannot stress enough how vital it is to frequently drink water throughout the day. It is well documented that dehydration increases cortisol in the body.
Water
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With these foods that reduce cortisol, you’re sure to feel at least some of your troubles just melting away.