Hashimoto's disease is an autoimmune disease. If you avoid the right foods, your immune system will be strong and make it easier for your thyroid to work.
Foods to Avoid?
If you have a thyroid problem, do not eat too much broccoli, cabbage, spinach or cauliflower. They contain goitrogens.
Cruciferous vegetables
1
Some people who have Hashimoto’s disease can't eat soy. They will feel tired and out of energy.
Foods containing soy
2
A weight change is one of the signs of a thyroid disorder. Avoid fatty foods to avoid gaining weight from them.
Fatty foods
3
Thyroid disease causes you to not have energy. Sugary food has a lot of calories but doesn't give your body any nutrients.
Sugary foods
4
Cutting out gluten is important. It will make you feel better. A healthy gut can keep you from getting an autoimmune disease.
Gluten
5
Most processed foods are bad for Hashimoto's thyroiditis. If you have Hashimoto's, try to eat unprocessed food.
Processed foods
6
Drinking alcohol can make your thyroid disorder worse. It can stop other hormones from being made. This can cause problems for your thyroid.
Alcohol
7
There is research that says eating grains can hurt the gut and lead to a thyroid disease because there are a lot of pesticides in them.
Grains
8
If you have Hashimoto's disease, coffee can make it worse. You may end up feeling shaky and having insomnia.
Coffee and caffeine
9
This oil contains goitrogens, which means it should not be used. It is also processed and refined.
Canola oil
10
Eating foods with nutrients can make the thyroid function well. It helps your body get rid of things like depression and other problems.
What to Eat?
Vitamins B are good for the health of your thyroid. You can get them from foods like yogurt, chicken, tuna, salmon, spinach, avocado and whole grains.
Foods rich in Vitamin B
1
Selenium helps your thyroid. It also helps the body to make an enzyme that helps the thyroid hormones to work.
Selenium foods
2
Sea vegetables, dairy products, and seaweed are good sources of iodine. Iodine is one of the two important ingredients that help make thyroid hormones.
Iodine
3
Zinc is needed to make your body's hormones. You can get it from chicken, pumpkin, eggs, spinach, and dark chocolate.
Foods with zinc
4
Salmon is a good food because it has omega-3 and it makes you feel better. It reduces inflammation and blood pressure.
Omega-3 foods
5
Hashimoto's disease can be managed and treated. But it is still important to stay away from the foods that can make this disease worse. This will help the thyroid gland work well again.