Herpes is a common virus that can cause sores to appear around or on the vagina, anus, penis, thighs, scrotum and vulva.
Herpes?
One of the natural ways to manage herpes is to maintain healthy nutrition as foods that you consume can trigger or help you manage an outbreak.
Foods to Avoid?
Unfortunately, it contains arginine in high amounts and should be avoided with herpes
Wheat
1
They possess a high level of arginine, which means that including them in your diet can aggravate the symptoms of herpes.
Pumpkin seeds
2
Almonds are one of the foods to avoid with herpes. They have lots of arginine content.
Almonds
3
You shouldn’t consume it if you want to reduce the symptoms of herpes simplex viruses.
Seaweed
4
The consumption of certain foods can repress the function of the immune system during the heartbreak of a herpes simplex virus.
Processed foods
5
Chocolates are rich in arginine and can aid the replication of the herpes simplex virus in the body.
Chocolate
6
Spicy foods can irritate the blisters that come with herpes simplex virus type 1 (HSV-1) thereby increasing pain and discomfort.
Spicy foods
7
One of the amino acids that it contains is arginine which can irritate the outbreak of herpes.
White meat
8
When salted, they can go on to cause a burning sensation around cold sores, thereby giving rise to irritation.
Peanuts
9
The acid in oranges can make your sores more painful by causing a burning sensation.
Citrus fruits
10
If you often have herpes outbreaks, you might be eating something that has caused this. You should eat a diet that will help to avoid these outbreaks and reduce symptoms.