There's something about the combination of ground beef and butternut squash that just feels right, especially in the crisp autumn air. This ground beef butternut squash skillet recipe is a testament to that perfect union, a staple in my autumn kitchen repertoire. It started as a simple, rustic meal but evolved over time into a dish rich in simplicity and depth of flavor.
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Ingredients

- Ground beef — 1 lb, lean
- Butternut squash — 1 medium, peeled and cubed
- Yellow onion — 1 large, diced
- Garlic cloves — 3, minced
- Fire-roasted diced tomatoes — 1 can (14.5 oz)
- Chicken broth — 1 cup
- Chili powder — 1 tsp
- Cumin — ½ tsp
- Smoked paprika — ½ tsp
- Fresh thyme — 1 tsp, chopped
- Salt and pepper — to taste
- Olive oil — 2 tbsp
- Shredded cheddar cheese — ½ cup (optional)
- Fresh parsley — for garnish
Instructions

- Heat olive oil in a large skillet and cook diced onion until translucent. Add garlic and cook for another minute.
- Add ground beef and brown it, breaking it apart. Season with salt, pepper, chili powder, cumin, and smoked paprika. Toast the spices briefly in the pan.
- Stir in butternut squash, fire-roasted diced tomatoes, and chicken broth. Bring to a simmer.
- Cover and cook for 15-20 minutes, or until the squash is tender. Resist stirring too often.
- Uncover, add fresh thyme, and cook for 5 more minutes to reduce the sauce.
- Optionally, sprinkle shredded cheddar cheese over the top and cover until the cheese melts.
- Garnish with chopped fresh parsley before serving.
Substitutions
- Ground beef — Ground turkey can replace ground beef for a leaner option.
- Fire-roasted tomatoes — Regular diced tomatoes can substitute for fire-roasted ones.
Variations
- Spicy — Add a diced jalapeño or red pepper flakes for a spicy kick.
- Greener — Stir in spinach or kale during the last few minutes of cooking for added color and nutrients.

Dietary Restrictions
- Dairy-free — Omit cheese or use a dairy-free alternative for a dairy-free version.
- Gluten-free — This skillet is naturally gluten-free.
Equipment
- Large skillet
- Wooden spatula
- Sharp knife
- Peeler
- Chopping board
- Measuring cups and spoons
- Cheese grater (if using cheese)
Storage and Reheating
- Store in an airtight container and refrigerate for up to 3 days.
- Reheat in a skillet over medium heat, adding broth if needed.
Pro Tips
- Microwave it — Microwave butternut squash for 2-3 minutes before peeling and cutting to soften the skin.
- Brown it —Brown the beef without moving it for a golden crust.
- Use herbs — Use fresh herbs for a brighter flavor profile.

Hearty Ground Beef Butternut Squash Recipe Skillet for Thanksgiving
Equipment
- Wooden spatula
- Peeler
- Cheese grater if using cheese
Ingredients
- 1 lb Ground beef lean
- 1 medium Butternut squash peeled and cubed
- 1 large Yellow onion diced
- 3 Garlic cloves minced
- 1 can Fire-roasted diced tomatoes 14.5 oz
- 1 cup Chicken broth
- 1 teaspoon Chili powder
- ½ teaspoon Cumin
- ½ teaspoon Smoked paprika
- 1 teaspoon Fresh thyme chopped
- Salt and pepper to taste
- 2 tablespoon Olive oil
- ½ cup Shredded cheddar cheese optional
- Fresh parsley for garnish
Instructions
- Heat the olive oil in a large skillet over medium heat. Add the diced onion and cook until translucent, about 3-4 minutes.
- Add the minced garlic and cook for another minute until fragrant.
- Brown the ground beef, breaking it apart with a spatula. Season with salt, pepper, chili powder, cumin, and smoked paprika.
- Once the beef is fully cooked, stir in the butternut squash, fire-roasted diced tomatoes, and chicken broth. Bring the mixture to a simmer.
- Cover the skillet and let it cook for about 15-20 minutes, or until the butternut squash is tender.
- Uncover and sprinkle with fresh thyme, then let it cook for an additional 5 minutes to reduce the sauce slightly.
- If using, sprinkle shredded cheddar cheese over the top and cover for a minute or two until the cheese melts.
- Garnish with chopped fresh parsley before serving.
Notes
- Butternut squash prep — Peeling and cubing butternut squash can be a bit of a task. To make it easier, microwave the whole squash for 2-3 minutes to soften the skin before peeling and cutting.
- Browning the beef — When searing the meat, resist the urge to move it around. Letting it sit untouched ensures a beautiful, golden-brown crust and locks in the flavors.
- Herbs — Fresh herbs can make a world of difference. If you have them on hand, use them. They add a brightness that dried herbs just can't match.
Nutrition

Ex-corporate worker turned world traveler and foodie, Shai Cohen explores diverse cultures and cuisines. Follow his adventures and culinary expertise as he inspires others to chase their dreams. Read more about Shai Cohen.
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