The breasts are an essential part of the woman's body; other than being an accessory female reproductive organ, breasts can also enhance the look of a woman. For most women, a perfect body is incomplete without perfectly shaped breasts that they can flaunt. There are different ways by which women have increased the size of their breasts in the past; one such method is surgery, which can be very expensive and often results in different complications.
However, many factors can determine the size of a woman's breast; these factors may include age, hormones, genetics, and diet. It is no longer news that one can get several benefits from nutrition if utilized efficiently; one of such benefits is breast enlargement. Do you know that you can increase the size of your breasts naturally by consuming certain foods? Not only is this option cost-effective. But you do not have to worry about any complications.
The foods that make your breasts bigger contain ingredients used since ancient times to improve breast size. These foods are high in phytoestrogen, estrogen, and specific compounds that can imitate the hormones that can increase breast size. These foods are common foods that you have in your kitchen. So you do not need to worry about their availability. Here are excellent foods that can increase your breast size:
Foods that can make your breasts bigger
If you desire bigger breasts, you must introduce nuts into your diet, as nuts are rich in good fat, isoflavones, and protein. Isoflavones are like estrogen, and they are suitable for breast growth. They are filled with antioxidants and nutrients like magnesium, copper, phosphorus, selenium, manganese, and vitamin E. Nuts are an excellent source of fiber that can improve gut health. Nuts also benefit the body in ways that include weight loss, lower triglycerides and cholesterol levels, reduced inflammation, and lower risk of stroke and heart attack. Nuts like walnuts, peanuts, and pistachios can give your body a lot of isoflavones and estrogen. You can also consume chestnuts, almonds, pecans, and cashews.
Soy is rich in protein and carries essential health benefits. Vegans mainly use it to replace several types of non-vegan foods. It is widely appreciated for its versatility and nutrient content. This food contains phytoestrogens, which is a hormone that is responsible for enhancing breast size. Soy is also rich in isoflavones, which can combat free radicals and the growth of cancer cells in breast tissues. Soy contains minerals and vitamins like thiamin, potassium, iron, magnesium, phosphorus, potassium, fiber, and vitamin C. The health advantages of consuming soy include its effectiveness in treating osteoporosis and reduced risk of type 2 diabetes.
3. Fenugreek seed extract
Fenugreek is an ancient herb that has several medicinal properties. It contains many nutrients like fat, carbs, protein, fiber, magnesium, and manganese. Fenugreek seeds are high in phytoestrogens, which are very important for mammary gland growth. They can stimulate the production of progesterone and estrogen, which are necessary for breast enlargement. Apart from being part of foods that make breasts bigger, fenugreek seed extracts can promote weight loss, improve hair health, treat skin conditions, and increase breast milk production.
Seafood is low in fat and calories but very rich in protein. Most seafood contains minerals and vitamins that can fuel your body and mind. These vitamins include vitamins B, A, and B-complex. These foods can also improve the function of sex hormones and thyroids in the body; to get bigger breasts naturally, your hormones must be well-regulated. Certain seafood, like oysters, can also be a natural aphrodisiac. Include foods like shrimp, prawns, and mussels in your diet to enhance the development of your breast tissue.
For bigger breasts, make sure you include vegetables in your diet. While green leafy vegetables may not contain high amounts of estrogen to give rise to bigger breasts, they can obstruct the production of testosterone, which is one of the hormones known to cause small breasts. Vegetables are rich in vitamins and powerful antioxidants that can improve skin health and prevent oxidative damage. Consume vegetables like Brussels sprouts, broccoli, kale, cauliflower, and cabbage.
6. Sesame seeds
Sesame seeds have been used in folk medicine for centuries. They are rich in phytoestrogens, which can maintain estrogen levels in women. Sesame seeds contain amino acids and flavonoids, making them potent in breast tissue development. Consuming sesame seeds can also reduce cholesterol levels, decrease blood pressure, give rise to healthy bones, eliminate inflammation, control blood sugar, boost the formation of red blood cells, and increase the activity of antioxidants in the blood.
Fruits are rich in fiber, vitamins, and minerals. They are of different varieties and textures, so you have many options to choose from. Fruits contain great antioxidants like flavonoids, which can aid good health. They also contain lignan, which can support breast growth by imitating estrogen. Some examples of fruits that are a good source of lignan include cherries, apples, raspberries, peaches, strawberries, melons, plums, and oranges. Fruits like blackberry, cranberry, and apricots can also aid natural breast enlargement because they contain certain amounts of estrogen.
8. Dairy products
Milk, cheese, and other dairy products are an example of foods that make your breasts bigger and give you healthy bones. Cow milk contains hormones resembling female reproductive hormones, such as progesterone, prolactin, and estrogen, which can improve breast size and boost breast milk production. Milk from cows is also rich in fat, and this can further aid an increase in breast size.
9. Flax seeds
For ages, flax seeds have been celebrated for the health properties that they possess. Today, they are regarded as a superfood because they are packed with several nutrients that can alleviate different health conditions. Among other ingredients, flax seeds contain lignan, which can make breasts bigger and decrease cancer risk. Flax seeds can be consumed in different ways, including adding them into batters, mixing them into smoothies, and sprinkling them over cereals.
10. Lean meat
To get a bigger cup size, your daily diet must contain protein. Lean meat is a good source of protein, and it can help you get bigger breasts. It is perfect for those following low-fat or low-calorie diets. Lean meat contains selenium, which has antioxidant qualities that can prevent cell damage; vitamin B3, which can aid the production of sex hormones and choline, which can reduce inflammation and boost nerve function.
Additional natural products for enhancing breast size
While incorporating the right foods into your diet is a natural and effective way to enhance breast size, several products can complement your efforts and offer additional benefits. Here are some carefully selected products that can support your journey toward achieving fuller breasts:
- Breast enhancement cream — Formulated with natural ingredients that promote breast growth, this cream can be applied topically to help firm and lift the breasts. [View on Amazon]
- Fenugreek oil — Extracted from fenugreek seeds, this oil is rich in phytoestrogens and can be used for breast massage to stimulate growth and improve overall breast health. [View on Amazon]
- Bust enhancement pills — These supplements often contain a blend of herbs and natural ingredients known for their ability to balance hormones and support breast development. [View on Amazon]
- Breast massage oil — Regular massage can improve blood circulation in the breast area. A specially formulated breast massage oil can enhance this effect and increase breast enlargement. [View on Amazon]
- Bamboo bras — Bamboo fabric is known for its breathability and support. Wearing a bamboo bra can provide the necessary support while being gentle on the skin. [View on Amazon]
- Exercise equipment for chest workouts — Incorporating chest exercises into your routine can help tone and lift the breasts. Consider resistance bands or a stability ball for targeted workouts. [View on Amazon]
Remember, while these products can be supportive, it's essential to maintain a balanced diet and healthy lifestyle for optimal results. Always consult a healthcare professional before introducing new products into your routine, especially if you have any pre-existing conditions or concerns.
Disclaimer: Being an Amazon Associate, I earn a small commission from eligible purchases.
Other foods that make your breasts bigger and contain estrogen include sunflower seeds, beets, barley, fennel seeds, eggplant, chicken peas, and parsley. While maintaining a good diet to get larger breasts, you can also employ other techniques like breast massage and certain exercises. The reason why the foods mentioned in this article can be consumed for bigger breasts is that they can stimulate the production of essential hormones like phytoestrogen, estrogen, and progesterone. However, while increasing your intake of foods rich in estrogen, consuming such foods in moderation is necessary, as excess estrogen levels can increase the risk of developing breast cancer. As your breast increases in size, make sure you add breast exams in the shower to your routine.