If you are a coffee enthusiast, there’s no doubt that you know that coffee is not merely a beverage but also a lifestyle. From boosting moods to serving as a reliable ally in different situations, coffee plays several roles. While there are different kinds of coffee beans like arabica and robusta, the Kopi luwak stands out with its unique features and abilities.
From its fascinating background to its production and the numerous health benefits that it offers, Kopi luwak is an extraordinary variety of coffee. Come along with us as we explore the fascinating world of Kopi luwak.
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What is Kopi luwak?
Kopi luwak, which is also referred to as civet coffee, traces its origins to the regions of Southeast Asia and some parts of Africa. From its name, “kopi” means coffee, and “luwak” refers to civet. The unique discovery of civet coffee can be traced back to the colonial era when indigenous employees in coffee plantations noticed that civet cats who were fond of coffee cherries would consume the cherries but excrete the beans.
The beans were collected from the feces of the civet cats, washed and roasted by the natives and this went on to establish the unique coffee that we now know as civet coffee. Civet coffee is appreciated for its unique flavor, smooth texture, and less bitter taste. The appearance of Kopi luwak beans is of unique yellow and red tones. Moreover, they contain significant quantities of diverse nutrients like sodium, iron, dietary fiber, carbohydrates, calcium, and protein.
Is Kopi luwak healthier than other coffees?
Although there have been diverse controversies about the rare production process of Kopi luwak, its unique flavor and health benefits cannot be ignored. The health benefits of coffee including Kopi luwak is an ongoing research and there have been diverse opinions on whether coffee in general is healthy or not.
However, when comparing the health aspects of civet coffee with other kinds of coffee, one might consider some factors like its reduced acidity and high antioxidant activity. There are claims that due to the fermentation process of Kopi luwak beans in the stomach of civets, the beans might possess reduced acidity, which can make them gentler on the stomach when compared with other kinds of coffee. Additionally, Kopi luwak contains several powerful antioxidants and less caffeine content which can also be attributed to this fermentation process. Let us examine more civet coffee health benefits.
Five amazing health benefits of Kopi luwak
1. Strong antioxidant activity
One of the unique civet coffee health benefits is that it contains diverse antioxidants. Of such antioxidants are chlorogenic quinic, and caffeic acids. Chlorogenic acids can aid in the reduction of blood fasting glucose thereby aiding the tolerance of glucose. It can also support weight management and help decrease blood pressure in people battling hypertension and diabetes. Caffeic acid, on the other hand, is a polyphenolic compound that is present in most coffee as well as Kopi luwak. This phenolic acid has been proven to possess strong anti-inflammatory and anti-carcinogenic properties. From the prevention of neurodegenerative diseases, and reduced fatigue to the prevention of premature aging, caffeic acid carries a wide range of benefits.
Kopi luwak also contains other compounds that possess powerful antioxidative and anti-inflammatory properties. These compounds include cafestol and kahweol, melanoidins, and quinic acid.
2. Can raise energy levels
Due to its caffeine content, Kopi luwak can serve as a pick-me-up drink on days that you have less energy. Caffeine is a powerful natural stimulant that originates from the class of compounds called xanthine. When a drink that contains caffeine is consumed, the caffeine is absorbed into the bloodstream from where it travels to the brain and acts as an adenosine receptor antagonist. Adenosine is a neurotransmitter in the brain that aids relaxation and sleep. By blocking the effects of adenosine, caffeine helps to boost alertness and activity thereby raising energy levels.
Another Kopi luwak health benefit is in accelerating the discharge of various neurotransmitters, most especially norepinephrine and dopamine. These compounds can influence mood and attentiveness. More specifically, a higher level of dopamine adds to the feeling of enhanced alertness and improved mental state. Furthermore, caffeine has been linked to having mild heat-producing effects, which might help increase metabolic rate. This can add to the feeling of raised energy levels.
3. Can support the health of the heart
When referring to Kopi luwak health benefits, it is worth mentioning the advantages that it can offer heart health. Due to its chlorogenic acid composition, it can help reduce oxidative stress and inflammation thereby aiding the general improvement of cardiovascular health. Also, the caffeine in civet coffee can help regulate the flow of blood.
Additionally, caffeine can act as a vasodilator and vasoconstrictor. It affects the blood vessels based on where they are located. When acting as a vasodilator, it can support the widening of blood vessels thereby improving blood flow, especially to the lungs and muscles. As a vasoconstrictor, it can help relieve headaches by causing the narrowness of the blood vessels. Headaches mostly occur when blood rushes to the brain, this causes the blood vessels in the neck and head to swell and the result of this is a headache. Caffeine can however help to shrink the blood vessels thereby alleviating the headache. Which can contribute to enhanced health of blood vessels. Civet coffee can also help reduce the risk of heart disease and symptoms of inflammation.
4. Might reduce the risk of depression
Certain studies have established that drinking coffee might help lower the symptoms of depression. This is due to the caffeine composition that is present in civet coffee. However, there is limited research on the direct link between Kopi luwak and depression.
A study however showed that a cup of coffee per day could reduce up to an 8% risk of depression. It is, however, important not to consume coffee excessively, as it can increase the risk of addiction and might cause insomnia. The potential civet coffee health benefits in decreasing the risk of depression should be considered alongside moderation to avoid adverse effects.
5. A safer option for the stomach
As previously mentioned, due to the fermentation of the coffee beans in the stomach of civet cats, Kopi luwak possesses less acidity and caffeine when compared to other kinds of coffee. When most people with sensitive stomachs drink coffee, they usually experience unpleasant effects on their bellies. Due to this, some people are not able to drink coffee.
The good news is that civet coffee is a better and safer alternative to other kinds of coffee. With Kopi luwak, you are less likely to experience stomach aches or any other after-effects.
Conclusion
While not as popular as most types of coffee and its production process seems unconventional, the potential positive effects of Kopi luwak on your health are worth exploring. These benefits include reduction of the risk of depression, elevation of energy levels, and support for heart health. In summary, Kopi luwak’s health benefits add a fascinating appeal to its flavor and taste. However, remember moderation is key in all things, as due to the addictive nature of caffeine, it is important to consume coffee in moderation.
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