The 1200 Calorie High Protein Diet 

What is the 1200-calorie high protein diet?

In this diet, you will need to limit your consumption of carbohydrates to 120 grams daily and eat more protein-packed foods such as lean beef and chicken.

Does the 1200-calorie high protein diet work?

Yes. The diet works, but it depends on how you follow it. If rightfully followed, you can shed up to 2 pounds of weight per week.

Foods to consume on a 1200-calorie high protein diet

Your food choice should be 30% carbohydrates, 15% fat, and 55% protein. Here are which foods to consume on the 1200-calorie high protein diet:

1. Lean cuts of beef

Consuming lean cuts of beef will enable your body to have the protein that you need for the day without consuming an unhealthy amount of fats.

2. Seafood

Seafood is full of many nutrients, with the most prominent one being proteins. It also contains beneficial nutrients like B vitamins, omega-3 fatty acids, and vitamin A.

3. Non-starchy vegetables

Vegetables are very nutritious, thus you should include them in your diet. They contain fiber, which helps get rid of unwanted weight and can help relieve inflammation.

4. Nuts and seeds

Nuts and seeds should be in your meal plan. They provide advantages such as reducing oxidative stress, aiding weight loss, decreasing cholesterol, and combating type 2 diabetes.

5. Whole grains

Include carb options like barley, quinoa, buckwheat, bulgur, cracked wheat, rye, wild rice, teff, oats, and brown rice in the 1200-calorie high protein diet.

6. Fruits

Fruits contain high amounts of minerals, antioxidants, vitamins and are very high in fiber. Consume kiwis, grapefruit, strawberries, watermelon, avocado, cantaloupe, and peaches.

7. Beans and lentils

Although beans and lentils are high in protein, they also contain significant amounts of carbs; try to keep your intake under moderation. 

what foods to avoid ON A 1200-CALORIE HIGH PROTEIN DIET

Fried foods and saturated fats

Sugary foods

Refined carbohydrates


The 1200-calorie high protein diet plan can help you lose weight and provide health benefits such as improved bone health, better muscle maintenance and controlled blood sugar levels. 

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