800 Calorie Diet

Lose Weight Fast and Easily

What is the 800-calorie diet?

This weight loss strategy can be divided into two stages. It generally involves you restricting your food intake to only 800 calories per day for two weeks.

Stage 1

The first stage marks the beginning of your weight loss journey; it simply involves adhering to 800 calories every day for not less than two weeks.

Stage 2

You switch to eating 800 calories on two days of the week. On the other five days, you follow a Mediterranean-style diet, consuming a substantial amount of fresh vegetables and fruits.

Why is the 800-calorie diet in two stages?

The first stage is targeted towards activating body metabolism. The second stage makes sure that your body goes into ketosis.

Benefits of 800-calorie diet 

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Aids diabetes

Studies have shown that the fast 800-diet can help serve as a weapon to combat diabetes because it can help decrease blood sugar levels.

Can minimize the risk of dementia

A Mediterranean diet can ultimately reduce one’s risk of developing dementia by lowering the factors contributing to thinking and memory problems.

Lessen the risk of developing cancer

Cancer Research UK reports a healthy diet can reduce cancer development, due to increased fiber consumption and eliminating red meat and processed foods.

Foods to consume on an 800-calorie diet

The key to fully getting optimal results is to incorporate all the group foods into your meal plan, as these foods are necessary for good health.

1. Dark leafy greens

Romaine lettuce, arugula, collard greens, broccoli raab, mustard greens, Swiss chard, dandelion greens, and bok choy are vegetables you should consume when on an 800-calorie diet.

2. Lean proteins

Beans, lean beef, skinless poultry, low-fat cottage cheese, peas, powdered peanut butter, white-fleshed fish, pork loin, and plain Greek yogurt are all rich in proteins.

3. Complex carbohydrates

When on the fast 800-diet, you should consume complex carbohydrates like whole-wheat, dried peas, lentils, whole-grain bread, bulgur, barley, and quinoa. 

4. Fruits

In the second stage of the 800-calorie diet, it is recommended you consume fruits that are low in calories, such as blackberries, pineapple, blueberries, strawberries, and cantaloupe.

5. Oily fish

Oily fish contains important beneficial nutrients like omega-3 polyunsaturated fatty acids, vitamin D, and protein. It can decrease the risk of stroke and improve brain function.

It is imperative to understand that it is an intensive perspective towards losing weight and is not for everybody. It is essential to consult a medical professional before adopting the diet.


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