The 1350-calorie Diet

What is a calorie?

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The 1350-Calorie Diet Rules

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Calculate the Total Calories Consumed

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Make a plan

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Cut out sugary drinks and processed foods

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Eat lean protein and complex carbs at every meal

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Avoid eating late at night

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Exercise regularly

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Eat More Fat than Carbs

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Drink Water Instead Of Sodas And Coffee

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The 1350-Calorie Diet Benefits

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Decreases stress levels

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Weight loss

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Ideal before surgery

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Sample menu for a day on a 1350-calorie diet

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Breakfast

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Lunch

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Snack

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Dinner

[{"selector":"#anim-e875356b-8f2c-43c4-9691-510f55110919 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-700fa05d-cbf9-41e3-b464-125f5f80b742","keyframes":{"transform":["translate3d(-119.64912%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ae00692-f722-497a-b863-645407990484","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aee483b2-e0fe-43b4-ba55-5d9c6075786d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-5c92d13e-7c42-4d92-b2ac-7daf307c2406","keyframes":{"transform":["translate3d(-119.64912%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fba4dbbd-54ce-442a-985c-5a4ebee076cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df615493-cf70-4906-a8aa-088ac6b772b5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Conclusion

[{"selector":"#anim-e80bb455-352d-4361-90fa-80cb7448ba72 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8262897a-e5c7-47e9-aad0-9374033d6744","keyframes":{"transform":["translate3d(-122.45614%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a5dad36-d2ea-4082-95e7-89e6c8a4139c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-434d70be-e6c6-4399-b719-3180a291592b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-03651995-bdc1-4c74-9a6d-2827e60e8fe3","keyframes":{"transform":["translate3d(-122.45614%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36313797-1bed-413d-90f9-5abb8f5ce919","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-495a48a5-bdb2-45ae-a1e9-a9b67b87b312","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] For More Stories

Subscribe

[{"selector":"#anim-aeb143ec-8b58-4dda-b2c9-b53188185ba0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-81bd78c4-c997-494f-a060-1a12404eee9a","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":900,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Subscribe