Adzuki Beans for beautiful skin

Skin care

Benefits of Adzuki Beans

Various types of natural skin-nourishing substances continue to pop up in the market. From oats to honey, food items usually found on our dining table have made their way to our beauty regimen.

What are Adzuki beans?

Adzuki means small bean in Japanese. These red sweet beans are normally used in  desserts, although they can also be a key protein source in grain  bowls. They are cheap but jam-packed with nutrients.

How to use adzuki beans for skin care

Japanese women are known for their preference for natural ingredients when it comes to skincare. The powdered beans were put in a silk bag and moistened with water. The  creamy paste that was formed was then rubbed on the face and body.

Why Adzuki beans are good for your skin

There are three main ways by which adzuki beans provide clean, clear, and healthy skin. These mechanisms are exfoliation, pore cleansing, and free radical prevention. Let us dig deeper into each one.



Exfoliation is the process by which dead skin cells are removed from the surface of the skin. Exfoliating dead skin cells can make the skin look brighter and facilitates better absorption of other topical skin products.


Pore cleansing

Adzuki beans clean pores by drawing out oil or sebum, dirt, dead skin cells, and bacteria. These elements cause acne and blackheads, which is why adzuki beans are perfect for those who are prone to these skin blemishes.


Free radicals prevention

Adzuki beans contain manganese and other antioxidants. Antioxidants either donate an electron to the free radical without turning into a free radical themselves, or they destroy the free radicals and render them harmless. Therefore, the damage to cells, which can manifest as wrinkles or breakouts, is prevented.


With all the stress brought about by these trying times, we are at our most vulnerable to various diseases. These magic beans are a true gift of nature, as they are nutrient-dense and are cheap. Adzuki beans are also versatile, and the number of applications for them is limitless!

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