All You Need to Know About Gluten Content and More


Popcorn is one of the typical and most consumed snacks. The Popcorn Board says every American consumes up to 52 quarts of popcorn every year.

70% of the popcorn is being eaten at home

What is gluten?

Gluten belongs to the protein family, mostly found in grains such as rye, spelt and wheat. It has been controversial for some time, as experts say it is harmful to some people.

Problems with gluten

For many people, gluten-containing food causes no adverse effects. But for people with conditions such as celiac disease, wheat allergy and gluten sensitivity, it can be harmful.

Almost 30% of Americans have tried to avoid gluten

2013 survey

Does popcorn have gluten?

The corn kernel makes popcorn, and the corn does not have gluten in it. So, ultimately, popcorn is also a gluten-free snack.

Some popcorn may contain gluten

Mostly, natural popcorn is gluten-free. But, if the popcorn is seasoned with anything that includes gluten, then the popcorn is not gluten-free.

Is popcorn keto?

Popcorn can be a part of an essential diet, allowing a daily limit of 50 grams of net carbs. You can include it in a rigorous keto diet too.

Is cinema popcorn gluten-free?

Gold Medal Products is a significant popcorn supplier for movie theaters. They produce popcorn using oil and butter flavors, which is gluten-free.

Gluten-free popcorn in the microwave recipe

Add 1/3 cup (75 g) of popcorn kernels in a paper lunch bag

Place it in the microwave on high power for 2.5–3 minutes

Let the bag sit inside for 1-2 minutes to cool

Does popcorn have carbs?

Yes! Popcorn does have carbohydrates in it. The amount of carbs in popcorn is 30 grams in each serving of popcorn.

Can you eat popcorn on a low carb diet?

Somewhat low-carb diets usually allow 100 to 150 grams of carbs per day. Still, you can enjoy a plate of popcorn while you are on a low-carb diet.


Is popcorn gluten-free?

Popcorn kernels are gluten-free.

Does popcorn salt have gluten?

Popcorn is made from corn, which doesn't contain gluten.

Is caramel popcorn gluten-free?


Popcorn is notable for being a very common, famous and easily-accessible snack food. Check the gluten facts on the package and hand yourself the popcorn during your next binge-watch at home.

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