Snake Fruit

11 Amazing Health Benefits of

What is snake fruit?

Also known as salak fruit, the snake fruit has a light to dark red color and an exterior that is scaly and prickly. The taste of snake fruits is usually acidic-like and sweet.

Nutritional Value of Snake Fruit



Beta carotene



Vitamin B2

Vitamin C

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Health Benefits of Snake Fruit

Eye health

Salak fruit contains beta-carotene which is potent for vision. Consuming snake fruit can be likened to adopting a natural eye medication, and can be eaten regularly to boost eye health.

Enhanced memory

Snake fruit contains active minerals like pectin, beta-carotene, and potassium, which are good for improving memory by increasing the flow of blood to the brain.

Weight management

Snake fruit is filled with dietary fiber that can aid the prevention of unneeded snacking and excessive eating because it can give one a heightened level of fullness.

Blood sugar

For people who are suffering from diabetes, snake fruit is one of the healthiest fruits that you can consume. It can help to control and balance the body’s sugar level.

Immune system

A hundred grams of salak fruit can give your body up to 14% of your daily intake of vitamin C, which promotes good health and boosts the immune system.

Treats diarrhea

Salak fruit has anti-diarrhea properties, and consumption of up to 20 grams of snake fruit can be used to stop diarrhea.

Improves stamina

Snake fruit contains many vital nutrients for boosting stamina. The combination of the minerals and vitamins in snake fruit helps the body to have better stamina and enhanced energy. 

Skin health

If you want beautiful and clear skin, you should consume snake fruit regularly, as it contains antioxidants that protect the skin from the bad effects that free radicals can wreck.

Cardiovascular health

The mineral content of the salak fruit can decrease tension in the blood arteries and vessels, thereby reducing the overall stress to the cardiovascular system.

Great for pregnancy

Salak fruit is a good fruit for pregnant women, especially those that have symptoms of morning sickness such as nausea and tiredness. 

Digestive health

This is also one of the salak benefits; it contains vital compounds such as flavonoid, tannin, and saponin which are useful in enriching the digestive system.

It is safe to say snake fruit is more than a mere fruit; it is an embodiment of diverse nutrients and organic acids. It is advantageous to the body’s health.


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