15  BEST ANTI

AGING FOODS

Loose skin or skin laxity occurs when there is a significant loss of collagen, elastin fibers, and hyaluronic acid. 

Factors

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A girl applying cream under her eyes

A girl applying cream under her eyes

Preventing the occurrence of loose skin depends mainly on your lifestyle. Remember that when it comes to being healthy, there is always a big emphasis on your diet.

Diet

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Essential antioxidants for a healthy skin

Healthy fats 

Vitamin A

Vitamin E

Zinc

Vitamin C

15 foods for skin tightening

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This delicious fruit contains healthy fats, meaning consuming avocado keeps skin supple and hydrated. It also contains Vitamins C and E.

Avocado

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Beets are highly concentrated antioxidants and include Vitamin C and Vitamin A in the form of carotenoids. They can also help in detoxification as well as anti-inflammation.

Beets

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Bell pepper is a powerful source of two vitamins important for the skin, Vitamin C and Zinc. It also contains the antioxidant Vitamin A in the form of beta carotene.

Bell Pepper

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Broccoli is a powerful source of Vitamins A and C. It also has selenium which is a mineral that aids antioxidants in its functions as a skin protector.

Broccoli

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Broccoli on a wooden rotating table

Broccoli on a wooden rotating table

Brussel sprouts contain high levels of antioxidants, including Vitamin C. They can help reduce oxidative stress, making them good for the skin.

Brussel sprouts

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Remember carotenoids when you think of carrots. Its warm, orange color is attributed to the Vitamin A it contains in the form of beta carotene.

Carrots

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Citrus fruits are often synonymous with Vitamin C. Lemons, limes, oranges, and all those sweet, sour, and refreshing zesty fruits are important in maintaining healthy skin. 

Citrus fruits

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Slices of orange on a board

Slices of orange on a board

Cocoa is high in antioxidants and helps in hydrating the skin. It can also contribute to smoother and less sensitive skin. 

Dark chocolate

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Fatty fish are excellent sources of healthy fats like omega-3 that prevent skin dryness. Consequently, it helps reduce inflammation, preventing redness and acne.

Fatty fish

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Legumes are filled with high amounts of fiber, as well as anti-inflammatory properties and biotin, which is responsible for maintaining healthy skin and its youthful glow.

Legumes

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Dry lentils and white beans in brown bags

Dry lentils and white beans in brown bags

Oysters contain zinc and selenium. They are also richly loaded with protein and healthy fats. Omega-3 fatty acids, Vitamin E, and zinc. They also contain a small amount of selenium.

Oysters

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Fresh oysters with lemon slices on a plate

Fresh oysters with lemon slices on a plate

Soy contains phytochemicals or plant chemicals like Isoflavones which have antioxidant and anti-inflammatory properties. These chemicals help protect the skin from UV radiation.

Soy

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Sweet potatoes have Vitamin A as well in the form of beta carotene. The warm, orange color can contribute significantly to a healthier skin complexion.

Sweet potatoes

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Tomatoes contain Vitamin A (beta carotene and lutein). Lycopene, a powerful antioxidant, is also popularly known to be found in tomatoes. 

Tomatoes

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Cherrie tomatoes up close

Cherrie tomatoes up close

Walnuts contain omega-3 fatty acids, Vitamin E, and zinc. They also contain a small amount of selenium.

Walnuts

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Other ways to tighten skin

Non-surgical procedure

Massage

Exercise

Firming products

A healthy lifestyle and diet are key to having the skin you dream of. By incorporating these foods to tighten loose skin, you can now worry less, live more.

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Woman in front of a mirror using a face roller

Woman in front of a mirror using a face roller

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