Loose skin or skin laxity occurs when there is a significant loss of collagen, elastin fibers, and hyaluronic acid.
Factors
Preventing the occurrence of loose skin depends mainly on your lifestyle. Remember that when it comes to being healthy, there is always a big emphasis on your diet.
Diet
Essential antioxidants for a healthy skin
Healthy fats
Vitamin A
Vitamin E
Zinc
Vitamin C
15 foods for skin tightening
This delicious fruit contains healthy fats, meaning consuming avocado keeps skin supple and hydrated. It also contains Vitamins C and E.
Avocado
Beets are highly concentrated antioxidants and include Vitamin C and Vitamin A in the form of carotenoids. They can also help in detoxification as well as anti-inflammation.
Beets
Bell pepper is a powerful source of two vitamins important for the skin, Vitamin C and Zinc. It also contains the antioxidant Vitamin A in the form of beta carotene.
Bell Pepper
Broccoli is a powerful source of Vitamins A and C. It also has selenium which is a mineral that aids antioxidants in its functions as a skin protector.
Broccoli
Brussel sprouts contain high levels of antioxidants, including Vitamin C. They can help reduce oxidative stress, making them good for the skin.
Brussel sprouts
Remember carotenoids when you think of carrots. Its warm, orange color is attributed to the Vitamin A it contains in the form of beta carotene.
Carrots
Citrus fruits are often synonymous with Vitamin C. Lemons, limes, oranges, and all those sweet, sour, and refreshing zesty fruits are important in maintaining healthy skin.
Citrus fruits
Cocoa is high in antioxidants and helps in hydrating the skin. It can also contribute to smoother and less sensitive skin.
Dark chocolate
Fatty fish are excellent sources of healthy fats like omega-3 that prevent skin dryness. Consequently, it helps reduce inflammation, preventing redness and acne.
Fatty fish
Legumes are filled with high amounts of fiber, as well as anti-inflammatory properties and biotin, which is responsible for maintaining healthy skin and its youthful glow.
Legumes
Oysters contain zinc and selenium. They are also richly loaded with protein and healthy fats. Omega-3 fatty acids, Vitamin E, and zinc. They also contain a small amount of selenium.
Oysters
Soy contains phytochemicals or plant chemicals like Isoflavones which have antioxidant and anti-inflammatory properties. These chemicals help protect the skin from UV radiation.
Soy
Sweet potatoes have Vitamin A as well in the form of beta carotene. The warm, orange color can contribute significantly to a healthier skin complexion.
Sweet potatoes
Tomatoes contain Vitamin A (beta carotene and lutein). Lycopene, a powerful antioxidant, is also popularly known to be found in tomatoes.
Tomatoes
Walnuts contain omega-3 fatty acids, Vitamin E, and zinc. They also contain a small amount of selenium.
Walnuts
Other ways to tighten skin
Non-surgical procedure
Massage
Exercise
Firming products
A healthy lifestyle and diet are key to having the skin you dream of. By incorporating these foods to tighten loose skin, you can now worry less, live more.