Fasting is the practice of abstaining from certain foods and beverages for a certain period of time.
What is fasting?
Helps with weight loss
Reduces disease risk
Regulates blood sugar levels
Benefits of fasting
Make sure you get plenty of rest
Eat plenty of fruits and vegetables
Avoid drinking any liquids late at night
Eat a light dinner
Avoid alcohol and caffeine before fasting
Preparing for a fast
Best foods to eat before fasting
Eggs
Oatmeal
Broccoli
Salmon
Bananas
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Tofu
Legumes
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Here's Why!
Eggs are high in proteins, vitamins, and minerals, all of which are necessary for your body to function properly while fasting.
Eggs
Oatmeal, a complex carbohydrate, is high in fiber, which helps keep your blood sugar in check. This will assist your body in maintaining its energy levels while fasting.
Oatmeal
Salmon contains a lot of omega-3 fatty acids, which help keep your blood sugar levels stable. It is also a good source of vitamin D.
Salmon
Broccoli, which is high in fiber, will help to cleanse and prepare your digestive system for fasting. Additionally, it is also high in antioxidants and vitamin C.
Broccoli
Bananas are high in potassium, fiber, and carbs, which help to regulate your blood pressure, making them an excellent pre-fast meal.
Bananas
Legumes are high in fiber and will aid in the cleansing of your colon and intestines, making it easier for your body to eliminate toxins that will be released during fasting.
Legumes
Tofu is low in calories, high in protein, and a good source of iron, which is important during fasting because it prevents anemia.
Tofu
During prolonged fasting, you are likely to experience dehydration. Drinking water before fasting prevents this and keeps you healthy.
Water
Regardless of its benefits, fasting may be difficult. Make sure that you are prepared by drinking lots of water and eating a diet full of protein, whole grains, and fiber.