The Ideal Foods To Eat 

Before Fasting

Fasting is the practice of abstaining from certain foods and beverages for a certain period of time.

What is fasting?

Helps with weight loss

Reduces disease risk

Regulates blood sugar levels

Benefits of fasting

Make sure you get plenty of rest

Eat plenty of fruits and vegetables

Avoid drinking any liquids late at night

Eat a light dinner

Avoid alcohol and caffeine before fasting

Preparing for a fast

Best foods to eat before fasting

Eggs

Oatmeal

Broccoli

Salmon

Bananas

1.

2.

3.

4.

5.

Tofu

Legumes

6.

7.

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Here's Why!

Eggs are high in proteins, vitamins, and minerals, all of which are necessary for your body to function properly while fasting.

Eggs

Oatmeal, a complex carbohydrate, is high in fiber, which helps keep your blood sugar in check. This will assist your body in maintaining its energy levels while fasting.

Oatmeal

Salmon contains a lot of omega-3 fatty acids, which help keep your blood sugar levels stable. It is also a good source of vitamin D.

Salmon

Broccoli, which is high in fiber, will help to cleanse and prepare your digestive system for fasting. Additionally, it is also high in antioxidants and  vitamin C.

Broccoli

Bananas are high in potassium, fiber, and carbs, which help to regulate your blood pressure, making them an excellent pre-fast meal. 

Bananas

Legumes are high in fiber and will aid in the cleansing of your colon and intestines, making it easier for your body to eliminate toxins that will be released during fasting.

Legumes

Tofu is low in calories, high in protein, and a good source of iron, which is important during fasting because it prevents anemia.

Tofu

A person cutting tofu on a cutting board

A person cutting tofu on a cutting board

During prolonged fasting, you are likely to experience dehydration. Drinking water before fasting prevents this and keeps you healthy.

Water

Pouring water to a glass

Pouring water to a glass

Regardless of its benefits, fasting may be difficult. Make sure that you are prepared by drinking lots of water and eating a diet full of protein, whole grains, and fiber.

Conclusion

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