Can You Eat Fried Food

on the Keto Diet?

Keto diet explained

The keto diet includes foods high in healthy fats and protein while removing all carbs. The purpose is to make sure that your body prioritizes fats, not carbs, for burning.

Tips to follow on a keto diet


The first is the level of carbohydrates in the food. Foods that are high in carbs are more likely to kick you out of ketosis, so they should be avoided.


The second thing to consider is the fat content of the food. Healthy fats are better for you than others, as they can help you lose weight.

Can you eat fried food on keto?

Generally speaking, it depends. It is important to remember that not all fried foods are created equal. Let’s explore frying techniques and the type of oil to use:


Opt for coconut oil, avocado oil, and olive oil. These are ideal for those on a keto diet as they are healthy and saturated fats that can help you lose weight and improve your health.

The type of fat used


There is no consensus on which technique is better for keto — air frying or deep frying. While both techniques have their pros and cons, air frying has the upper hand in this case.

Frying technique


Can I eat fried foods on keto? Well, that depends. You should opt for foods that have been fried with olive oil, coconut oil, or avocado oil to get the best results.