Chinese broccoli is also referred to as gai-lan. It has a longer stem and thick leaves of deeper shades, typically steamed or stir-fried with other spices like ginger and eaten with oyster sauce.
nutritional value of Chinese Broccoli
1. Vitamins C
3. Vitamin B9
2. Vitamin A
4. Vitamin K
6. Selenium
5. Potassium
7. Phosphorus
8 benefits of Chinese Broccoli
1. Prevents inflammation
Broccoli contains omega-3 fatty acids, which help balance the inflammatory response of the body. It also contains kaempferol, which inhibits inflammation as well.
2. Antioxidant benefits
Chinese broccoli comes with a wealth of antioxidant compounds in the body. Their function is to arrest the free radicals in the body that might damage cells and tissues.
3. Cancer prevention
Chinese broccoli has been shown to possess cancer prevention attributes. Its anti-inflammatory and antioxidant characteristics also go a long way in cancer prevention.
4. Carries out detoxification
Chinese broccoli also possesses detoxification attributes. They help remove toxins and nullify harmful substances in the body.
5. Digestive support
Chinese broccoli contains dietary fiber and glucosinolates, which help support the digestive processes and ensure the population of healthy gut bacteria remains optimal.
6. Boosts the immune system
Chinese broccoli contains vitamin C and it provides the body with protection. It is also vital for immune function in the fighting of diseases and harmful elements.
7. Reduces cholesterol
Chinese broccoli can help lower harmful cholesterol levels and provide heart support. Studies have noted how it significantly reduces the volume of bad cholesterol in the body.
8. Enhances bone strength
Chinese broccoli is packed with Vitamin K, and it also contains calcium which is the principal component for bone growth, development, and healing.
It is important to understand that there’s no single fruit or vegetable that can give our body all the necessary nutrients it needs. Embrace the importance of adding healthy foods to your diet.