Citric Acid-free Foods: 

A Comprehensive Guide

What is citric acid?

Citric acid is a colorless and odorless organic acid found in citrus fruits. On the other hand, it is also found in trace amounts in plants and animals.

Sources of citric acid

Citric acid can be found in oranges, grapefruits, tangerines, pomelos, limes, and lemons. Tomatoes, some kinds of berries, and cherries also contain trace amounts of citric acid.

Is citric acid dangerous?

Natural citric fruits are safe and beneficial. However, if you are allergic to citric acid, you may experience unpleasant symptoms.

Bananas

Watermelon

Asparagus

Amaranth

Apple

Avocado

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2

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4

5

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foods without citric acid

Spinach

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Green tea

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Arrow

1

Bananas

Bananas contain ascorbic acid, a powerful antioxidant that can help fight infections and diseases. Ascorbic acid is the natural form of vitamin C found in foods.

2

Watermelon

Watermelon contains citrulline, an amino acid that can be broken down into arginine, an essential amino acid for our bodies. It is also a good source of water to keep you hydrated.

3

Amaranth

Amaranth contains phenolic acids, which are powerful antioxidants. It is high in micronutrients and antioxidants by nature.

4

Apple

Apples, which are high in antioxidants and nutrients, are not members of the citrus family and thus lack citric acid. Apples can also help improve brain and gut health.

5

Asparagus

Vitamins, antioxidants, and minerals are all found in asparagus. Additionally, the flavonoids in asparagus can provide the body with anti-cancer and anti-viral properties.

6

Avocado

Avocados are high in folate, copper, vitamin E, and C and are high in potassium. Avocados are beneficial for digestion, detoxification, cancer prevention, and heart health.

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Spinach

Spinach contains important nutrients such as folic acid, iron, protein, various vitamins, and calcium. It can help fight oxidative stress, slow aging, and lower the risk of diabetes.

8

Green tea

Green tea contains powerful compounds that fight inflammation. It also improves brain function by combining functions of L-theanine and caffeine. It can also help you burn more calories.

Conclusion

You can consume spinach, asparagus, green tea, apples, bananas and many more if you are on a citric acid-free diet or simply looking for foods that do not contain citric acid.

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