Citric acid is a colorless and odorless organic acid found in citrus fruits. On the other hand, it is also found in trace amounts in plants and animals.
Citric acid can be found in oranges, grapefruits, tangerines, pomelos, limes, and lemons. Tomatoes, some kinds of berries, and cherries also contain trace amounts of citric acid.
Natural citric fruits are safe and beneficial. However, if you are allergic to citric acid, you may experience unpleasant symptoms.
Bananas contain ascorbic acid, a powerful antioxidant that can help fight infections and diseases. Ascorbic acid is the natural form of vitamin C found in foods.
Watermelon contains citrulline, an amino acid that can be broken down into arginine, an essential amino acid for our bodies. It is also a good source of water to keep you hydrated.
Amaranth contains phenolic acids, which are powerful antioxidants. It is high in micronutrients and antioxidants by nature.
Apples, which are high in antioxidants and nutrients, are not members of the citrus family and thus lack citric acid. Apples can also help improve brain and gut health.
Vitamins, antioxidants, and minerals are all found in asparagus. Additionally, the flavonoids in asparagus can provide the body with anti-cancer and anti-viral properties.
Avocados are high in folate, copper, vitamin E, and C and are high in potassium. Avocados are beneficial for digestion, detoxification, cancer prevention, and heart health.
Spinach contains important nutrients such as folic acid, iron, protein, various vitamins, and calcium. It can help fight oxidative stress, slow aging, and lower the risk of diabetes.
Green tea contains powerful compounds that fight inflammation. It also improves brain function by combining functions of L-theanine and caffeine. It can also help you burn more calories.
You can consume spinach, asparagus, green tea, apples, bananas and many more if you are on a citric acid-free diet or simply looking for foods that do not contain citric acid.