In most cases, high levels of creatinine can indicate kidney disease. Symptoms include fatigue, muscle cramps, nausea, eye puffiness, and ankle swelling.
Nutrition
Today, many use foods to alleviate diverse medical problems. A good diet can help to decrease the levels of creatinine. Here are nine foods to lower creatinine:
Garlic and onions
When consumed together in foods, onions and garlic can help decrease the levels of creatinine because they can protect the kidney from damage caused by free radicals.
Carrots
Carrot is one notable vegetable that can reduce one’s chances of developing kidney disease. It is an important example of a healthy vegetable that is filled with fantastic nutrients.
Cucumber
Cucumbers are beneficial to your kidneys. They can keep the kidney clean, aid the removal of toxins, and reduce the weight on the kidneys thereby helping them to function better.
Soy milk
Diet can aid in the prevention of chronic kidney disease. Soy milk is suitable for different diets including vegetarian diets and vegan nutrition plans, as it is a plant-based protein.
Blueberries
Blueberries are referred to as a ‘super fruit’ because of the numerous minerals and vitamins that they contain. They are a perfect fruit to boost the functions of the kidney.
Cauliflower
Cauliflower is good for the kidney and can help ensure that your kidney performs its functions including the removal of creatinine from the body.
Red bell peppers
Red bell peppers are perfect for boosting the health of the kidney and other health functions because they contain an antioxidant called lycopene.
Apples
If your creatinine levels are high because of kidney disease, apples are relatively perfect for you as they contain anti-inflammatory compounds and generous amounts of pectin.
Fish
Eating fish can help you decrease your creatinine levels. Consume fish like tuna, salmon, sardine, lake trout, caviar, oysters, light tuna, and Atlantic mackerel.
Conclusion
High amounts of creatinine can be a serious indication of health problems. Once you find out that your creatinine levels are high, change your lifestyle and consume foods to lower it.