Some people just weigh too little; this can cause several health issues like loss of bone density, lack of menstruation, and organ damage, this is why doctors usually recommend weight gain diets to such people.
Weight gain in a week is not easy but with the right habits, and a good diet, it is attainable. The diet for weight gain in 7 days involves increasing your calories intake and the consumption of certain foods:
Starchy foods are great for the 7 days weight gain diet because they can boost your calorie intake. Excellent options to add to your diet include potatoes, quinoa, rice, pasta, peas, lentils, and dried beans.