White Tea

Does it contain caffeine?

What is white tea?

White tea is a minimally processed tea made from the opened buds, and the springtime tea leaves grown in the Fujian state in China.

Does white tea have caffeine?

Every type of tea contains some amount of caffeine. A cup of white tea contains 6 mg of caffeine, whereas a cup of coffee may contain 80 mg to 200 mg of caffeine.

Factors influencing the caffeine content

Growing conditions

Time of harvesting

Method of harvesting

Type of tree

Processing method

Brewing method

How is white tea made?

White tea is made from the closed buds of the Camellia Sinensis tea plant. These plants grow at high altitudes of mostly 5000-6000 feet above sea level.

How should you drink white tea?

To boil the tea leaves, take pure distilled water. Ideally, the water boils quickly, so keep a watch on it and make sure that it doesn't become too hot. 

What are the health benefits of white tea?

There are various scientifically-proven health benefits of drinking white tea over black or green tea.

1. Rich in antioxidants

White tea contains catechins that act as antioxidants inside the body. These antioxidants prevent radicals from causing harm to the cells.

2. Reduces the risk of heart disease

White tea contains antioxidants known as flavonoids, which prevent the growth of cancer cells and stop the development of new cells.

3. Helps to lose weight

White tea has some similar properties to green tea. It stimulates the breaking down of fat present in the body and prevents it from forming again.

4. Protects teeth from bacteria

White tea contains fluoride, tannins and catechins, which help strengthen teeth, protect from cavities and make the surface resistant to bacteria.

5. Prevents skin aging

The consistent part of aging is wrinkles or fine lines and looser skin. The polyphenols and catechins in white tea help protect your skin from internal and external aging.


Does white tea make you sleepy?

Yes, when consumed in large quantities.

Is white tea antiviral?


How many times can you steep white tea?

About 2-3 times.


White tea is one of the healthiest and most beneficial teas in the world. Though it is rare and expensive, it has a good quality taste, and its floral aroma is mind-blowing.

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