7 Foods that Brighten Your Eye Color

Eye color

The presence of melanin in our eyes gives us darker eye color. Individuals with a lot of melanin have dark brown eyes, while those with less have light colored eyes like blue or gray. 

Foods for brighter eyes

When it comes to getting brighter eye colors, some foods can reduce melanin in the eyes. Here are 7 fantastic foods that can brighten eye color:

1. Sweet potatoes

Sweet potatoes can brighten eye color because they contain anthocyanins which greatly improve eye health, and also vitamin A, which promotes better vision.

2. Leafy greens

Due to their quantity of vitamins such as vitamin A and C, they are excellent for eye health and help improve the overall eye quality while preventing eye defects. 

3. Fish

A good example of foods that can change your eye color is salmon, which helps to improve eye clarity, and reduce the risk of muscular degeneration.

4. Carrots

The beta-carotene and vitamin A in the carrots ensure that the eye functions normally and prevents eye deficiencies like myopia and cataracts in the eyes.

5. Almonds

Almonds help decrease the chance of cataract and other eye diseases, protect your eyes from UV exposure and reduce your risk of getting eye disease.

6. Citrus fruits

Vitamin C in citrus fruits helps protect the eyes from cell damage and reduces the risk of infection development, while also ensuring eye clarity and wellness. 

7. Olive oil

Olive oil can help to decrease macular regression and impaired vision in the retina; in the long run, it will improve eye clarity and support brighter eye color. 


Our eye color is based on the melanin levels in our body. The more it is, the darker our eye color will be. While there is no way to change our eye color completely, these foods will help brighten it!

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