The Ultimate Endomorph Meal Plan

Understanding your exact physical features and body type can help you to organize your exercise and nutritional routine better.

Endomorph is one of the three body types called somatotypes. Endomorphs are known for storing fats easily with a tendency to have more immense bone structures and a broader waste line.

The perfect meal plan for endomorphs entails a balanced diet that contains low amounts of carbohydrates. Here are some of the foods suited to an endomorph diet.

Chicken and turkey go well on an endomorph diet. They are great protein sources and are rich in polyunsaturated and monounsaturated fats.


Chicken and Turkey

The reason why fruits and vegetables are great for endomorphs is their low carbohydrate and fat concentration combined with their significant amounts of dietary fiber.


Fruit and Vegetables

The protein in nuts and seeds prevents weight gain and aids in insulin resistance caused by an endomorphs' sensitivity to carbohydrate compounds.


Nuts and Seeds

Rice, corn, oats, all-bran cereals, and wheat bread are what endomorphs need, due to their high fiber content making them more filling than regular grains.


Whole foods