The spleen is an important organ of the body; it is located below the ribcage at the left upper section of the abdomen. It’s one of the most vital and largest organs of the lymphatic system.
Enlarged spleen?
1. Blood disorders2. Cancer3. Infections and diseases
Causes?
As with almost all medical conditions, foods can worsen the situation of an already enlarged spleen. Here are some foods you should avoid if you have an enlarged spleen:
Foods to Avoid?
Consuming foods that are rich in sugar can have negative effects on your general immune system and they are also bad for your spleen.
Sugary foods
1
Drinking alcohol with an already enlarged spleen can unarguably worsen your condition. Too much drinking of alcohol can generally affect your immune system.
Alcohol
2
Although tea and coffee contain antioxidants that can help reduce inflammation, consuming too much caffeine can affect your immune system.
Caffeine
3
Sodas are commonly filled with ingredients that are not natural; these ingredients can include artificial colors and sweeteners.
Diet sodas
4
Foods that are cooked with refined oils can cause an increase in the production of free radicals in the body.
Processed oils
5
An enlarged spleen puts you at risk of getting infections. Consuming foods that are rich in refined carbohydrates can further limit the ability of your immune system.
Refined carbohydrates
6
If you are looking to reduce the symptoms or discomfort associated with an enlarged spleen, then you should steer clear of fast foods.
Fast foods
7
Avoid foods that are too cold or raw if you have an enlarged spleen. Try to reduce your intake of food stored in the refrigerator because your body may have a problem digesting it.
Cold foods
8
With the right nutrition and diet we can prevent and relieve the symptoms of an enlarged spleen.
Here are some food to get you started:
What to Eat?
Foods that are rich in zinc are excellent for the function of your immune system. Zinc can help with inflammation and alleviate stress.
Foods rich in zinc
1
Try to eat nuts and seeds like hazelnuts, walnuts, pistachios, sesame, flax, chia, pumpkin, and peanuts.
Seeds and nuts
2
Add fruits that are immune-boosting to your diet. Citrus fruit is an awesome source of vitamin C, which is known for supporting the immune system.
Fruits
3
Try adding ginger, nutmeg, aniseed, rosemary, cinnamon, vanilla, garlic, turmeric, molasses, capsicum, and fennel to your food.
Spices
4
Neutral foods are not warm and or cold, so they can easily be consumed with an enlarged spleen. Some neutral foods that you can eat include fish, goji, and plums.
Neutral foods
5
Turmeric contains a natural compound called curcumin which has great anti-inflammatory properties.
Turmeric
6
They possesses anti-inflammatory and antioxidant properties that can help your immune system ward off infections and diseases.
Ginger and garlic
7
To ease the symptoms of an enlarged spleen, eliminate from your diet any food that can further weaken your immune system and make you prone to infections.