Fast Metabolism Diet

The Best Way To Lose Weight Without Starving

A fast metabolism diet is a nutrition plan focused on hastening your metabolism. This can be achieved through the consumption of specific foods at certain periods. 

What is the fast metabolism diet?

Fast metabolism diet 


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1. Eating within 30 minutes of waking up

2. Exercising

3. Eating every 3 to 4 hours

4. Drinking liquid of half your body weight

5. Eating nitrate-free meats

The diet consists of three phases. Each phase enables the body to recuperate from the preceding stage and simultaneously prepares it for the next phase.

Stages of the fast metabolism diet

Here, you would need to eat high carb, no fat, moderate protein meals and also high-glycemic fruits like mango and pineapples.

Phase one 

Monday to Tuesday

During the second phase, the diet is meant to be rich in proteins and vegetables. Stress-reducing exercises are also carried out in this phase.

Phase two

Wednesday to Thursday

The phase is designed to speed up your metabolic rate and promote fat burning. Healthy exercises and activities such as yoga can help you to lower stress levels.

Phase three

Friday to Sunday

Now that we are familiar with the fast metabolism diet, its phases and what they entail, here are foods needed for the fast metabolism diet:

Foods for the fast metabolism diet

Pineapple helps the body prevent fat storage because of its glycemic qualities. This tricks the body into resisting fat storage and gets the body ready for weight loss.

1. Pineapple

For the fast metabolism diet, oatmeal is a necessary food in the first phase; it provides carbohydrates that can enable less fat storage in the body.

2. Oatmeal

Avocados are particularly useful in the fast metabolism diet as they can help reintroduce good fats into the body to instigate rapid metabolic activities. 

3. Avocados

Chicken is essential in the fast metabolism diet as it is a high-protein food that aids the development of muscles and it can also help to reduce the risk of heart disease.

4. Chicken

Cabbage plays an important function in the fast metabolism diet; it helps to reduce the acidity of the blood and balance out food consumption to help the body burn fat.

5. Cabbage

The fast metabolism diet focuses on increasing your metabolism through food and exercise. Consistency and following the guidelines are the keys to getting optimal results.


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