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Fenugreek Guide: 

Health Benefits and Substitutes

What Is fenugreek?

Fenugreek is a herb that grows around 2-3 feet tall with green leaves, white flowers, and pods with small golden-brown seeds, in the form of leaves, seeds, and powder. 

Nutritional value Of Fenugreek 






3 g

3 g

1 g

6 g

7% of the daily value


5% of the daily value


20% of the daily value

There are several ways you can use fenugreek. But what if you run out of it? Don't worry, your pantry may contain a fenugreek substitute, but probably do not know it as such.

Maple syrup


Maple syrup is a likely decent substitute for fenugreek, as its zest instantly fades when cooked. It has some bitter hints but is very sweet, so it balances out the flavor.

Mustard seeds


A reasonable fenugreek substitute is mustard seed as it has a similar mildly bitter taste. It is an excellent replacement ingredient for soups and dishes that have an elegant sauce.

Fennel seeds


Fennel seeds can be used best for sauces. The fennel seed is one element that stands out as a substitute for fenugreek, as it duplicates the nutty and sweet flavor of fenugreek.

Masala curry powder


Masala curry is an excellent fenugreek substitute because it includes fenugreek seeds. The Masala species have a strong aromatic flavor of cloves, cardamom, and cinnamon.

Chinese celery leaves


For a seasoning mix substitute, you can use Chinese celery leaves. They deliver a somewhat intensified and nutty flavor like fenugreek seeds. 

Fenugreek leaves substitutes

Fenugreek leaves are generally used as a vegetable for making dishes like butter chicken, parathas, and the like. Here are 4 fenugreek leaf alternatives:



Spinach is a suitable fenugreek leaves substitute. Even though the taste may vary a bit, it still helps flawlessly. Spinach is very common and readily available too.

Celery leaves


Celery leaves have the same bitter flavor as fenugreek leaves. When tried in a dish, most people can't even differentiate, as they have the same taste.

Collard greens


Collard greens are a good substitute for fenugreek leaves. Separate them, sterilize and crush them. The flavor tends to be a bit bitter but still can serve its purpose.



Alfalfa is another ingredient that you can use as a fenugreek leaves substitute if it is accessible near you.

Health Benefits of Fenugreek 

Improves breast milk production

Relieves menstrual cramps

Prevents heart attacks

Helps control diabetes

Aids digestion

Protects the liver

Reduces cholesterol

Helps in weight loss


Is fenugreek safe?

Yes, when eaten in proportions.

What is the flavor?

Similar to maple syrup and burnt sugar.

Can I use fenugreek seeds instead of leaves?

Seeds are not a suitable alternative.

Fenugreek has always been a useful herb in flavoring food, as well as for its health benefits. If you run out of it, you do not need to worry. You can find great substitutes in your kitchen pantry.