There are other factors that can also make you prone to dry eyes:
- Using contact lenses
- Partaking in alcohol and smoking
- Are over the age of fifty or past menopause
How do I know I have dry eyes?
There are other symptoms that you might feel that indicate that you have dry eyes:
- Redness and itching
- Blurry vision
- Sore or sensitive eyes
- Burning or inflammation
Nutrition and dry eyes
Adopting a nutrient-dense diet is a crucial way of ensuring that your eyes remain healthy. Whether you have dry eyes or not, foods for dry eyes can help prevent dry eyes.
Foods that help with dry eyes
Leafy greens
Most leafy green vegetables contain vitamin C, which can enhance eye health, and folate which can help dry eyes by preventing vision loss and developmental issues.
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Fish
Fish like tuna, salmon, and mackerel contain generous amounts of omega-3 fatty acids that benefit the eyes.
2
Beans
Beans contain protein, which is an important nutrient that is needed for body repair and maintenance. Beans are also good for the eyes; they contain zinc, which aids melanin production.
3
Seeds
Another food that can help with dry eyes is seeds, which contain nutrients such as fiber, magnesium, thiamine, and omega-3 fatty acids.
4
Nuts
Another category of food for dry eyes is nuts. They are loaded with both vitamin E and omega-3 fats. Vitamin E like vitamin C is a powerful antioxidant that can help improve the eyes.
5
Fruits
Fruits contain vitamins C and A that can prevent the development of eye conditions and aid in the maintenance of collagen.
6
Eggs
Egg yolks are filled with zeaxanthin, vitamin A, zinc, and lutein, which greatly contribute to improved eye health.
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Foods to Avoidwith Dry Eyes
Some foods can add to the instability of tears, depriving the eyes of lubrication and moisture. Such foods include:
High sodium snacks
The consumption of snacks that contain high levels of sodium can further intensify the condition of your eyes.
1
Alcoholic beverages
Drinking alcohol can cause dehydration of body cells, affecting the amount of moisture produced by your eyes.
2
Foods high inrefined sugar
Refined sugar affects the way the body circulates oxygen and blood, which can affect the production of tears in the eyes.
3
Conclusion
Dry eyes can be uncomfortable as they come with irritable symptoms. Consuming nutrient-dense foods can help heal dry eyes and ensure the stability of tears.