THE 9 BEST FOODS FOR A HEALTHY GUT

IMPROVE YOUR DIGESTION

SIGNS OF AN IMBALANCED GUT

UPSET STOMACH

SUDDEN WEIGHT CHANGES

SKIN IRRITATION

FATIGUE AND SLEEP DISTURBANCES

FOOD INTOLERANCE

HOW TO BOOST YOUR GUT HEALTH

One major way to make sure your gut gets the necessary nutrients is by adjusting your diet. Check out these 9 foods for a healthy gut:

1. YOGURT

Yogurt contains probiotics, which can greatly improve gut functions. If you are lactose intolerant, the probiotics in yogurt might help you enjoy it.

2. KIMCHI

Kimchi is a side dish of fermented vegetables. It contains probiotic bacteria along with significant amounts of fiber and vitamins that can heal the damaged gut.

3. SAUERKRAUT

The probiotics produced during sauerkraut fermentation give the body diverse benefits such as improved digestive systems and a healthy gut.

4. ALMONDS

Almonds have unique probiotic qualities that can improve an imbalanced gut. They contain good amounts of fiber, polyphenols, vitamin E, magnesium, and fatty acids.

5. MISO

Miso is made by fermenting soybeans with rice or barley. It contains beneficial enzymes and bacteria that can enhance gut health and also contains protein, zinc, and folate. 

6. OLIVE OIL

Olive oil is good for gut microbes because it contains polyphenols and fatty acids. Consuming olive oil can also help your immune system wade off harmful bacteria.

7. TEMPEH

Tempeh is another healthy food that you should add to your diet to boost gut health. Some of its benefits include reduced blood pressure and heart protection.

8. ONIONS

Onions have been used as a natural medicine for a very long time. Thanks to the prebiotics it contains, onions help the growth of healthy bacteria.

9. GINGER AND GARLIC

Garlic can help regulate the actions of bad bacteria and aid in the balance of yeast in the gut. Fresh ginger can support the production of stomach acid.

CONCLUSION

The role of the gut goes beyond just digestion; it supports our body in many ways to ensure overall health. What you eat can have a great impact on the health of your gut.

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