THE 9 BEST FOODS FOR A HEALTHY GUT
IMPROVE YOUR DIGESTION
SIGNS OF AN IMBALANCED GUT
SUDDEN WEIGHT CHANGES
FATIGUE AND SLEEP DISTURBANCES
HOW TO BOOST YOUR GUT HEALTH
One major way to make sure your gut gets the necessary nutrients is by adjusting your diet. Check out these 9 foods for a healthy gut:
Yogurt contains probiotics, which can greatly improve gut functions. If you are lactose intolerant, the probiotics in yogurt might help you enjoy it.
Kimchi is a side dish of fermented vegetables. It contains probiotic bacteria along with significant amounts of fiber and vitamins that can heal the damaged gut.
The probiotics produced during sauerkraut fermentation give the body diverse benefits such as improved digestive systems and a healthy gut.
Almonds have unique probiotic qualities that can improve an imbalanced gut. They contain good amounts of fiber, polyphenols, vitamin E, magnesium, and fatty acids.
Miso is made by fermenting soybeans with rice or barley. It contains beneficial enzymes and bacteria that can enhance gut health and also contains protein, zinc, and folate.
6. OLIVE OIL
Olive oil is good for gut microbes because it contains polyphenols and fatty acids. Consuming olive oil can also help your immune system wade off harmful bacteria.
Tempeh is another healthy food that you should add to your diet to boost gut health. Some of its benefits include reduced blood pressure and heart protection.
Onions have been used as a natural medicine for a very long time. Thanks to the prebiotics it contains, onions help the growth of healthy bacteria.
9. GINGER AND GARLIC
Garlic can help regulate the actions of bad bacteria and aid in the balance of yeast in the gut. Fresh ginger can support the production of stomach acid.
The role of the gut goes beyond just digestion; it supports our body in many ways to ensure overall health. What you eat can have a great impact on the health of your gut.
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