best

foods 

for

a 

Sore 

Throat

sore throat

A sore throat can cause irritation that affects the consumption of food. You are most likely to have an uncomfortable feeling and burning sensation that makes it difficult to swallow foods.

These recommended foods can relieve the symptoms of sore throats and ultimately aid the acceleration of your recovery process.

what to consume?

10 best foods for a sore throat

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Honey

Honey has been used for medicinal needs for ages. It has awesome plant compounds and nutrients that can help ward off infections.

Chicken Soup

Chicken soup is potent for reducing the symptoms of colds, nasal congestion, and sore throats as it contains distinct anti-inflammatory properties.

Pomegranates

Pomegranates are packed with antioxidants and astringents that make body tissue contract and reduce swelling around the throat, thereby reducing the pain.

Apple Cider Vinegar

Apple cider vinegar has antibacterial qualities that can soothe a sore throat. IT ALSO contains substances that can aid weight loss, lower cholesterol and improve skin health.

mASHED POTATOES

When dealing with sore throat, it is recommended that you consume easy to swallow foods. Mashed potatoes have a soft texture and can help with soothing your sore throat. 

Scrambled Eggs

Scrambled eggs are great for sore throat and easy to consume. They are also Full of nutrients such as protein, healthy fats and vitamins.

cloves

Cloves are amazingly loaded with several compounds and antioxidants that are anti-inflammatory, HELPING TO TREAT common cold, sinusitis, cough, and sore throat.

GINGER

The anti-inflammatory properties of ginger have been effective in the treatment of sore throats. It can ease a sore throat by alleviating inflammation thereby reducing pain and irritation.

Oatmeal

Oatmeal is a perfect food to eat if you are sick, as it doesn't irritate the throat. Oats are gluten-free and loaded with important antioxidants, minerals, vitamins, and fiber.

yoghurt and  ice cream

Yogurts and ice cream have a cool creamy texture that can ease a sore throat. You can also opt for smoothies, as they are also effective in soothing sore throats.

what to avoid?

REFRAIN FROM CONSUMING SPICY FOODS, RAW VEGETABLES, SODAS, COFFEE, AND ACIDIC FOODS. INSTEAD, EAT FOODS THAT ARE EASY TO SWALLOW AND SOFT — THEY CAN HELP YOU LIMIT THE IRRITATION.

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