If you are starting a keto diet, and you are feeling foggy and drained of energy most of the time, then you’re probably experiencing some of the symptoms of keto flu.
With foods that are high in potassium, you can deal with keto flu and reduce its symptoms to the barest minimum. Check out some of the best potassium-rich foods that are low-carb
Avocado
1
The best source of potassium when you’re on a keto or low-carb diet. Avocado has many dietary fiber and important minerals that meet the health needs of those who are low on carbohydrates.
Brussels sprouts
2
A cup of Brussels sprouts, when cooked, gives 14% of the recommended daily potassium intake, which is about 494 mg.
Mushrooms
3
Portobello and white button mushrooms, deliver around 630 mg of potassium, which is 18% of your recommended daily intake.
Pumpkin seeds
4
With an ounce of pumpkin seeds, you get a boast of 22 mg of potassium, which is equal to 6% of your recommended daily intake.
Clams
5
Surprise! Clams are one potassium source you will forever be grateful you discovered. These teeny, tiny guys will help you deal with keto flu.
Wild-caught salmon (and other fatty fish)
6
Wild-caught salmon is one of the healthiest fish out there. According to the Mayo Clinic, the omega-3 fatty acids in salmon fish are good for the human heart.
Pork chops
7
With a single pork chop, you can gain as much as 532 mg of potassium. That’s not all; you’ll also get 40g of protein and about 9g of fat.
Plain coconut water
8
From 0.4 grams of fat to 8 whole grams of carbohydrate, plain coconut water gives much more to the body than you’ve ever thought of.
Spinach and leafy greens
9
No doubt, this is an actual nutritional rockstar. A single cooked cup of spinach contains 167 mg potassium.
Summer squash or zucchini
10
A single cup can deliver up to 10% of your recommended daily magnesium intake and about 13% of your potassium needs per day.
Edamame or vegetable-type soya beans
11
Edamame beans supply a high amount of protein to the body and they also have loads of surprising health benefits.
Eggplant
12
Eggplants are a good source of minerals and vitamins. They also contain high fiber elements that aid digestion in the human body.
A high-quality electrolyte supplement
13
One surefire and super-easy way to get the right balance of electrolytes in the body is to supplement potassium concurrently with other electrolytes.
Exogenous ketones
14
These are ketones made without the body. Exogenous ketones supply the body with enough potassium and help in supporting a healthy metabolism.
If you are on a keto or a low-carb diet, you need foods that are high in potassium, especially if you come down with keto flu. You can find a good variety in this exclusive story.