Foods That Brighten Eye Color

“It may sound surprising but water plays a substantial role in giving you brighter eye color.”

Sweet potatoes

Sweet potatoes are great for brightening the color of the eyesThey are root vegetables with a substantial source of fiber and many vitamins and minerals.

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Leafy greens

Due to their rich quantity and quality of vitamins such as vitamin A and C, they are excellent for eye health and help improve the overall eye quality while preventing eye defects.

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Fish

Salmon helps to improve eye clarity, color and reduce the risk of muscular degeneration.

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Carrots

Carrots are one of the most famous and common foods known to be beneficial towards eye health and also a good example of foods that reduce melanin in the eyes.

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Almonds

They assist in decreasing the chances of cataracts and other eye diseases which might further lead to loss of sight, protect your eyes from UV exposure and reduce your risk of getting eye disease.

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Olive Oil

Olive oil contains omega-3 fatty acids which have a great influence on eye health. If you want to improve the color of your eyes, put olive oil in your diet because olive oil changes eye color.

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Top 7

Foods That Brighten Eye Color