Foods That Cause Mucus: What Eat and What to Avoid

When you have a cold or passing sniffle, you’ve likely noticed a gooey, slippery secretion borne from your nose or throat while coughing. 

Mucus?

Mucus production can be spiked by most commonly consumed foods, most of which are not sustainable for some people to cut out completely. 

Foods to Avoid?

Both of these can also instigate a build-up of mucus within your throat thanks to the protein content.

Red meat & eggs

1

Milk and dairy products cause a sharp increase in the production of excess mucus in your respiratory system.

Milk products

2

Bananas can trigger histamine to be released, meaning that your system will have to suddenly push into overdrive.

Bananas

3

When your system is victim to inflammatory irritants, the production of mucus takes a sharp incline.

Sugar

4

Along with sugar, alcohol is one of the most inflammatory things you can consume.

Alcoholic beverages

5

It's advisable to balance those foods out with some which will actively reduce the production of mucus.

Foods to Eat?

Grapefruits are packed with salicylic acid, known for their potent antiseptic properties.

Grapefruit

1

We all know how strong onions are. This biting, acrid effect is the perfect combatant for all the excess mucus in your body.

Onion

2

It's not only anti-inflammatory, anti-fungal, and antibacterial, it is also filled to the brim with antioxidants.

Honey

3

The spice factor can break down existing excess mucus, and flush it out of your body for good.

Cayenne pepper

4

chamomile tea is the perfect drink for when you're feeling a little stuffy; it will reduce the production of mucus.

Chamomile

5

Anti-inflammatory foods are the perfect solution for excess mucus production. A few simple swaps here and there can greatly benefit your situation.

Conclusion

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