These three muscle groups are found in the region of the bum and as such, an increase in their mass equals an increase in the size of the bum and vice-versa.
Bigger Bum?
It takes more than gym sessions to work on your bum; eating right can help you get a bigger butt and large hips. What kind of food do you eat?
What to Eat?
Salmon is a rich source of protein, releasing up to 17 grams of protein for every 3 ounces you take in.
Salmon
1
Eggs should be high up on your list due to their impressive nutrition deliveries, ranging from riboflavin to selenium and vitamin B12.
Eggs
2
Brown rice is a good example of complex carbohydrates that are generally recommended for your health.
Brown rice
3
Increased spinach intake will supply your body with different minerals from folate and iron to vitamin K and magnesium.
Spinach
4
Quinoa is gluten-free and also contains folate in the list of minerals it supplies. Charged with different essential amino acids and a good supply of proteins.
Quinoa
5
Legumes are a category of food that includes soybeans, lentils, peanuts, mung beans, chickpeas, and lima beans.
Legumes
6
From hazelnuts to almonds, having nuts as part of your diet alongside an effective work-out routine will allow you to grow out nice curves in no time at all.
Nuts
7
Loved by many bodybuilders due to their fast action, protein shakes can be a great way to bump up your protein levels and consolidate your workout gains.
Protein shakes
8
While consuming chicken will have a boosting effect on your glutes and proteins, you can go a notch higher by going for chicken breasts.
Chicken breasts
9
You can munch on protein bars in between meals and when combined with work-out exercises, the effects on your butt can be magical.
Protein bars
10
While the above are recommended for building a bigger bum, there are also a few foods you should try to avoid as much as possible.