Foods That Increase Cortisol:
7 Foods to Avoid
Cortisol is a necessary hormone that your body utilizes to help you feel better in stressful situations.
However, an abnormal and incessant increase in the production of cortisol could bring several disadvantages.
These adverse effects have been linked to different illnesses such as diabetes, irregular moods, and low levels of energy
What happens when there is an increase in cortisol levels?
the continuous release of this can lead to Cushing syndrome
Also, medium to a high level of cortisol in the body can cause diverse medical conditions, like:
muscle weakness, diabetes, short-term memory, anxiety, osteoporosis, and an immune system performing below efficiency, among other problems.
it is necessary to adopt healthy lifestyle choices and a diet that can help your body to better regulate the levels of cortisol
Having and adopting a sensible diet can help you take control over the levels of this hormone. These are the 7 foods that can increase your cortisol:
Foods that contain trans fats
Foods that contain less fiber
TO conclude, It is important to embrace the need for a balance in the body’s cortisol release.
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