Breasts Bigger

10 Foods That Make Your

Foods to make your breasts bigger

These foods are available in your kitchen, so you do not need to worry about their availability. Here are 10 foods that can increase your breast size:

1. Nuts

If you desire bigger breasts, you need to introduce nuts into your diet. Walnuts, peanuts and pistachios can provide your body with a good amount of isoflavones and estrogen.

2. Soy

Soy is rich in protein and carries crucial health benefits. It contains phytoestrogens, which is a hormone that enhances breast size.

3. Fenugreek seeds

Fenugreek seeds are high in phytoestrogens, which stimulate the production of both progesterone and estrogen.

4. Seafood

Seafood is low in fat and calories but rich in protein. Add shrimp, prawns, and mussels to your diet to enhance the development of your breast tissue.

5. Vegetables

For bigger breasts, make sure you include vegetables in your diet. Consume vegetables like Brussels sprouts, broccoli, kale, cauliflower, and cabbage.

6. Sesame seeds

Sesame seeds have been used in folk medicine for centuries. They contain amino acids and flavonoids, which makes them potent in the development of breast tissue.

7. Fruits

Fruits are rich in fiber, vitamins, and minerals. Cherries, apples, raspberries, peaches, strawberries, and melons contain lignans that can support breast growth.

8. Dairy products

Milk, cheese, and other dairy products are rich in fat. They are an example of foods that can further increase breast size and boost the production of breast milk.

9. Flax seeds

Flax seeds have been celebrated for the health properties that they possess. They contain lignans which can make breasts bigger and decrease the risk of cancer.

10. Lean meat

To get a bigger cup size, your daily diet must contain protein. Lean meat is a good source of protein and it can help you get bigger breasts.


The reason these foods can be consumed for bigger breasts is that they can stimulate the production of important hormones like phytoestrogen, estrogen, and progesterone.

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