Foods That Make Your Thighs Bigger

The Complete List

Tips to get bigger thighs

You can get bigger thighs by exercising regularly and not skipping leg days, eating a lot, putting on some weight, and sleeping soundly. Here are our tips:


Exercise is crucial for making your legs and thighs shaped and toned. Forget about skipping leg days; instead, they should be your main focus if you want bigger thighs.


Eat a lot

You will not build bigger legs and thighs if you don’t adjust your diet properly. The only way to gain weight is through maintaining a calorie surplus, which leads us to eat more.


Limit cardio

Although cardio is usually included in most workout plans, in our case, it will only hinder your process. Why? To create a calorie surplus, you need to gain more calories than you burn.


Sleep well

When we sleep, our bodies repair and rebuild the muscles that we have broken down during our workouts. Sleep is crucial for muscle growth and development.


Which foods make your thighs bigger?

To get bigger thighs, you need to put on some weight. Let’s take a look at our list of foods that go straight to your thighs:


Eggs are a good source of protein, something you need for bigger thighs and muscle growth. They also contain vitamin D which can help your body absorb and use the protein more effectively.


Lean beef

It is a good source of protein, and it can help in your goal to build muscle. Although it is no secret that beef is rich in protein and other amino acids, beef also contains creatine.



Salmon is delicious and nutritious seafood with a lot of protein and omega-3 fatty acids. The role of omega-3 acids in growth cannot be overstated.


Chicken breast

Chicken breast is a popular choice for muscle growth and development. It is a source of complete high-quality protein, which includes every amino acid that you need.


Brown rice

As a whole grain, brown rice is rich in nutrients like fiber, vitamins, and minerals. However, it should be included in your diet as you must eat a certain amount of calories daily.



Carbs provide the body with glucose, which is used for energy. Without adequate glucose, the body will start to break down protein for energy, leading to muscle loss.


Leafy greens

Leafy greens will be a crucial part of your diet and can help with healthy muscle gains. Leafy greens are packed with nutrients, including iron, essential for building strong muscles.



Milk is not only great to have for breakfast, particularly with eggs and oatmeal, but it’s also high in calcium and protein.



Bananas are one of the most nutritious foods. A nutritional powerhouse, bananas contain high amounts of potassium, crucial for protein production.



Tofu is a good option for those who are looking for variety in their diet, especially when it comes to protein-rich foods.



Even if you are unhappy with the size of your thighs, you can build them with some hard work. A proper workout routine that limits cardio, regular sleep, and eating a lot will help.

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