13 Foods That Prevent Heart Disease

Atherosclerosis is a serious medical condition that is mainly caused by the presence of built-up plaque in the arteries.

Making an effort to significantly avoid the risk factors and lead a healthy and fit life is the fundamental treatment for atherosclerosis. Here are the foods that can eliminate plaque in the arteries.


Beans are filled with fiber, which helps prevent plaque buildup. Fiber also helps you manage your cholesterol levels and significantly lowers your risk of atherosclerosis.



Consumption of garlic in moderation can prevent abnormal blood clots and reduce the rate at which plaques develop and build up in the arteries.



Berries are loaded with lots of minerals and vitamins and have many benefits, including enhancing cognitive health, protecting your body from cancer and reducing blood pressure.



Tomatoes are good sources of fiber, vitamins, and minerals and their products contain plant compounds that help combat plaque buildup. 


Coconut oil 

Coconut oil is another food that gets rid of plaques in arteries. It contains fatty acids that help your body burn fat while providing reasonable amounts of energy.



This vegetable has been linked to countless health benefits such as enhanced bone and artery health, reduced blood sugar levels, and decreased risk of cancer. 


 Cold-water fish

 Fish contain omega-3 fats, which can lower the risk factors of heart diseases, enhance eye health, get rid of inflammation, and aid the clearing of clogged arteries.



Turmeric has many health benefits, including the prevention of cancer and Alzheimer’s disease, reduction of inflammation, and improved brain function. 


Flax seeds

Flaxseeds also contain healthy fats, vitamins and minerals. They can help reduce inflammation in the arteries and also reduce high blood pressure.



Lemon is rich in plant compounds, fiber, and vitamin C. Eating lemon can help prevent heart disease, and it is also very effective in unclogging arteries.


Chia seeds

Chia seeds contain omega-3 fatty acids that get rid of plaques in the arteries, reduce cholesterol levels, balance blood pressure and reduce the risk of heart disease. 


Dark chocolate

Chocolate reduces the risk of coronary heart disease. Eating dark chocolate is beneficial for your heart’s health and can help unclog plaque-ridden arteries.


Cruciferous vegetables

Broccoli, bok choy, Brussels sprouts, cauliflower, radish, kale and turnips can help reduce the risk of clogged arteries and eliminate factors associated with the disease. 


A healthy diet filled with nutrient foods is always beneficial for your body. These foods will not only help you alleviate plaques in the arteries but also offer you additional health benefits. 

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