Foods to Avoid With Gallbladder Issues

What causes gallbladder issues?

The essential functions that the gallbladder performs mostly go unnoticed until this organ has problems. Issues associated with the gallbladder mostly have similar causes that include:

Gallstones (cholelithiasis)

Gallstones form when different bile products, mainly cholesterol, build up in the gallbladder and form lumps that can continuously grow and amass.


Cholecystitis (inflammation)

The most prevalent sign of gallbladder issues is inflammation, also called 'cholecystitis'. Cholecystitis may indicate a gallbladder infection, a structural obstruction that can be very dangerous.


Gallbladder cancer

Cancer of the gallbladder, although rare, is a condition with vicious pain. Symptoms include fever, lumps, stomach pain, loss of appetite, bloating, and jaundice.


Biliary dyskinesia

Biliary dyskinesia, also known as functional gallbladder condition, is a motility issue. Biliary dyskinesia not only causes inflammation but also affects the nerves and muscles as well.


11 foods to avoid with gallbladder issues

Diets that contain generous amounts of cholesterol and fat can aggravate the symptoms of gallbladder issues. Here are a few gallbladder foods to avoid:

High-fat dairy products

High-fat dairy products, such as cottage cheese, sour cream, yogurt, and homogenized milk, and ice cream, may exacerbate gallbladder issues.


High-fat meats

With gallbladder issues such as gallstones, it is strongly advised to avoid canned meats and specifically pork, beef, and poultry.



As eggs are laden with cholesterol, they can activate gallbladder issues like gallstones and inflammation. However, there is no need to totally cut eggs out of your diet, Instead, reduce consumption to the barest minimum.


Refined and white flour foods

White pasta, rice, and bread are foods made of refined white flour. These white-flour foods often contain sugar, and their consumption can trigger the development of gallstones.


Fried meals

Deep-fried foods, usually fatty and high in cholesterol, can enhance inflammation, thus triggering a gallbladder attack. The trans-fat in fried foods can aggravate the risk of developing diverse health conditions.


Take-out and restaurant foods

These foods contain higher amounts of saturated fat, sodium, and calories. To avoid aggravating the pain with gallbladder issues, it is better to make your own meals. 



Chocolate can trigger pain when battling gallbladder problems, as chocolate contains high amounts of fats that can lead to inflammation. 


Creamy sauces  and soups

Cream soups and sauces can aggravate gallbladder issues because of their high-fat content. Soups produced with non-dairy ingredients like almond milk or cashew cream are perfect substitutes.



Pizza can definitely increase the symptoms of a gallbladder issue, due to ingredients such as high-fat dairy products, creamy sauces, white flour dough, and processed meats.



High consumption of soft drinks was linked to a higher incidence of extrahepatic biliary tract and gallbladder malignancies. This indicates that soft drinks can increase one’s chances of developing gallbladder cancer. 



Consuming corn can make the bile duct enlarge in those who already have gallbladder problems, which will stop the passage of bile fluid from the gallbladder, triggering gallbladder symptoms.


Lifestyle changes

There are changes to your lifestyle that should be enforced to avoid irritating the gallbladder or making the situation of a gallbladder issue worse: Don't skip meals and drink a lot of water.


It is important to carefully select what you consume, hence there are foods to avoid with gallbladder pain; these foods include baked foods, processed meats, sugary foods, and high-fat dairy products.

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