Polymyalgia Rheumatica

Foods to Avoid With

and What to Eat

Polymyalgia Rheumatica

Polymyalgia rheumatica is an inflammatory syndrome that usually results in stiffness and pain around a person’s joints.

Safe Foods

For better health, our advice to people with these symptoms is to stay away from certain foods. Before this, here are some safe foods for polymyalgia rheumatica symptoms:

Calcium and Vitamin D

Calcium is an essential nutrient for bone health, and Vitamin D is rich in calcium. Dairy products like milk and cheese will keep your bones strong.

Anti-inflammatory Foods

Foods such as tomatoes, berries, almonds, and fatty fish are ideal sources for better bone health. Try consuming olive oil and green leafy vegetables more often.

Healthful or Good Fats

Fats help your bones gain strength. Eggs, sardines, flax milk, chia seeds, flaxseeds, and fish oils will help you lessen your polymyalgia rheumatica symptoms. 

What to Avoid?

Foods that trigger higher levels of inflammation are not ideal for people with polymyalgia rheumatica symptoms. Here are some foods you should avoid eating:

High-fat Meats

Saturated fats trigger inflammation, and they are mostly found in high-fat meats and dairy products. Mackerel, herring, and salmon are great substitutes for high-fat meats.

Trans Fat

Try to stay away from trans fat as it would make your condition worse. We should avoid foods like pizza dough, pie crust, cookies, and crackers.

Low-fiber Starches

Low-fiber starches should be avoided by those with polymyalgia rheumatica. Avoid instant rice and white bread and replace them with healthy whole-grain equivalents.

Diet Substitutes

Avoid margarine, pastries, hot dogs, and red meat. Replace them with olive oil or butter, yogurt or fresh fruit, tuna or salmon, tofu or chicken.

How to eat healthy with polymyalgia rheumatica

Don’t be in a rush

 Get help from family and friends

Eat the right foods

Plan your meals

Reward yourself

Cook or season food in new ways

White Line


There are foods you should avoid and those you should consume more consistently. By adhering to this, you are sure to break free from the pangs of polymyalgia rheumatica.

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