Polymyalgia rheumatica is an inflammatory syndrome that usually results in stiffness and pain around a person’s joints.
Safe Foods
For better health, our advice to people with these symptoms is to stay away from certain foods. Before this, here are some safe foods for polymyalgia rheumatica symptoms:
Calcium and Vitamin D
Calcium is an essential nutrient for bone health, and Vitamin D is rich in calcium. Dairy products like milk and cheese will keep your bones strong.
Anti-inflammatory Foods
Foods such as tomatoes, berries, almonds, and fatty fish are ideal sources for better bone health. Try consuming olive oil and green leafy vegetables more often.
Healthful or Good Fats
Fats help your bones gain strength. Eggs, sardines, flax milk, chia seeds, flaxseeds, and fish oils will help you lessen your polymyalgia rheumatica symptoms.
What to Avoid?
Foods that trigger higher levels of inflammation are not ideal for people with polymyalgia rheumatica symptoms. Here are some foods you should avoid eating:
High-fat Meats
Saturated fats trigger inflammation, and they are mostly found in high-fat meats and dairy products. Mackerel, herring, and salmon are great substitutes for high-fat meats.
Trans Fat
Try to stay away from trans fat as it would make your condition worse. We should avoid foods like pizza dough, pie crust, cookies, and crackers.
Low-fiber Starches
Low-fiber starches should be avoided by those with polymyalgia rheumatica. Avoid instant rice and white bread and replace them with healthy whole-grain equivalents.
Diet Substitutes
Avoid margarine, pastries, hot dogs, and red meat. Replace them with olive oil or butter, yogurt or fresh fruit, tuna or salmon, tofu or chicken.
How to eat healthy with polymyalgia rheumatica
Don’t be in a rush
Get help from family and friends
Eat the right foods
Plan your meals
Reward yourself
Cook or season food in new ways
Conclusion
There are foods you should avoid and those you should consume more consistently. By adhering to this, you are sure to break free from the pangs of polymyalgia rheumatica.