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Foods to Eat After Abortion

Guide to Post-abortion Diet

Types of abortion

Surgical abortions are performed in a clinic by health professionals, while medical abortions are done through pills or shots taken at home.

Side effects of abortion

Abortion is a safe and legal medical procedure in many countries. Still, there are some risks associated with it. Here are the symptoms after an abortion:


Iron deficiency is when your body does not have enough iron to function properly. It can be caused by the heavy bleeding you might suffer after an abortion.


Abdominal pain

Cramping and bleeding are expected side effects. It’s common to experience cramps, which are similar to menstrual cramps.


Heavy bleeding

Heavy bleeding after an abortion is a common side effect. It’s normal for some amount of blood to be lost during the first few days after you have an abortion.


Nausea and diarrhea

Nausea and diarrhea are two of the most expected side effects of abortion. The use of anesthesia during the abortion can cause nausea.


Foods to eat after an abortion

Fortifying your body with the proper nutrients to ensure that you are on the right track to healing completely is a crucial step during this process. Let’s take a look:

Fatty fish

It is important to note that omega-3 fatty acid also plays a vital role in reducing anxiety and stress, which are also common after an abortion.




Poultry and beef

Poultry is rich in protein, which is responsible for maintaining your muscle mass and repairing tissue.







Legumes can help you get back on your feet quickly, as they are full of protein. Legumes also contain high amounts of fiber.




Black-eyed beans

Leafy greens

Leafy greens are a great way to help your body heal after an abortion. They have more fiber than the foods mentioned and many vitamins.




Fruits, fresh or dried

Fruits are one of the most beneficial foods to eat after an abortion. They contain many vitamins and antioxidants, which can help protect your body from infection.


Foods to avoid after abortion

Unfortunately, including the foods mentioned in your diet is only half of your process. Do yourself a favor and stay away from the following foods:

Junk foods

Avoid fried foods, processed foods, and sugary drinks. These foods will not help your body heal and may make you feel worse.


Coffee and alcohol

After an abortion, you should stay away from coffee and alcohol. Caffeine and alcohol will leave you dehydrated, which may cause cramping and other discomforts after an abortion.


Soy products

After an abortion, it is important to eat a balanced and healthy diet to recover, this means that you should avoid soy products, which contain phytate that prevents iron absorption.



Abortion is a safe medical procedure, but it is a tiresome process. Adjusting your diet to make sure you’re on your way to recovery is important. Eat foods that are rich in protein and fiber, and avoid junk food, alcohol, caffeine, and soy products.

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