Foods to Help Sciatica
Sciatica is a health condition where the sciatic nerve is compressed or irritated. This nerve runs from our lower back to buttocks and legs.
With proper nutrition, exercise, and rest, you can fight the pain that this condition causes.
Here's our list of foods that can help relieve the pain:
Foods for Relief?
If you have sciatica, tomatoes are good to include in your meals as it is an excellent source of Vitamin C, which is essential for fighting this condition.
Leafy vegetables like kale, broccoli, or spinach are known to contain magnesium, which will aid in fast recovery.
Pineapples contain bromelain, which is an anti-inflammatory agent; when consumed, it will help decrease the swelling around your sciatic nerve.
Mushrooms synthesize myelin to assist in healing nerve damages, and they also aid in minimizing the pain.
This fruit contains anti-inflammatory properties that will help reduce irritations that surround the sciatic nerve.
Since blueberries will reduce those cell-damaging molecules, your body can focus on healing itself. They are also rich in antioxidants.
Unlike trans-fat and saturated fats, omega-3 is a “good” fatty acid that will help your body in treating nerve inflammations.
Foods rich in omega-3
Consider having something spicy because spicy foods consist of capsaicin, a chemical that reconnects pain signals to the brain.
It contains resveratrol which is a chemical that acts as an antioxidant, and also can enhance nerve regeneration.
Turmeric is a spice linked with a lot of healing properties. It offers many antioxidants that will help to relieve swelling in the sciatic nerve.
Sciatica is a painful condition that, when left untreated, can affect your daily lifestyle.
A proper diet and regular exercise routine can treat your damaged sciatic nerve.