Snow Pea Leaves

7 Reasons Why You Should Eat Them

Snow peas are a variety of legumes, and it is the fruit or a seed of a plant in the Fabaceae family. The flavor is similar to snow peas but with a unique zing to it. 

What are snow pea leaves?

These tender greens are enriched with many vitamins and minerals that our body needs to function every day. Here are 7 impressive benefits of snow pea leaves:

Health benefits

Snow pea leaves will help prevent the risk of chronic illnesses like heart complications and help you balance your cholesterol levels.

Helps with heart problems

If you're watching your weight, this plant may help because snow pea leaves are low in calories! This can be a great way to begin your weight loss journey.

Low in calories

If you're having mental health issues, eating foods rich in folic acid will aid in balancing the chemicals in the brain to improve your mood and emotions. 

Rich in folic acid

Snow pea contains carotenoids which are healthy antioxidants that your body needs to prevent macular degeneration. It also has vitamins A and C, which aid in a healthy retina. 

Boosts eye health

The anthocyanins are known for their anti-inflammatory properties that prevent oxidative damage from free radicals in the body.

Contains anthocyanins

Another health benefit found in snow pea leaves is their ability to prevent or reduce a person's risk for certain types of cancers.

Prevents cancer

Combining all the benefits stated above, we can say that snow pea leaves can help improve a person's immune system

Enhances immune system

Some people choose to eat it raw. For people that can't eat raw veggies, you can stir-fry the leaves with some thinly sliced garlic cloves, some avocado oil and salt. 

How to cook it

If you're allergic to peanuts, talk to your doctor first before eating snow peas. Fresh produce is vulnerable to parasite contaminations, which can lead to food poisoning.

Safety concerns

Now that you know what makes snow pea leaves nutrition, go and buy yourself some! Start a healthy lifestyle today and experience the beneficial properties of snow pea leaves!


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