Winged Beans

8 Health Benefits

The winged bean is a unique legume that is typically cultivated in tropical regions. It is a climbing vine that can grow up to 30 cm, typically green in color.

nutritional value







8 Health Benefits of Winged Beans 

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immunity and weight loss

This legume has vitamin C and vitamin A, which are known to nourish the immune system. It has low amounts of calories, helps create fullness that can lead to weight loss.

eye health and energy levels

Winged Beans can assist in mitigating eye problems like glaucoma and cataracts. They can also boost energy levels by employing the nutrients packed in them such as phosphorus.

digestion and bone health

The fiber content helps in fostering stomach bacteria and aiding digestion. This legume has the highest calcium content amongst all others, promoting bone health.

Beneficial during pregnancy

Winged beans possess good amounts of folic acid which are very essential for mothers during pregnancy, as it facilitates healthy child development.

Prevents diabetes, premature aging and nutrient deficiency

Calcium and vitamin D reduce the risk of diabetes, vitamins C and A prevent premature aging and provide sufficient nutrients.

Builds muscle

These legumes provide the required protein quantity for muscle formation and regrowth of the weaker pre-existing muscles in the body, as regular consumption will help make you stronger.

Generates blood and improves skin elasticity

Winged Beans help to increase the levels of red blood cells in the body. Vitamin C reduces the formation of wrinkles and fosters the growth of collagen.

Treats anemia and asthma

The magnesium in this legume fosters healthy respiration by relaxing the bronchial muscles. It also helps by completely regulating breathing and this can help with asthma.

From boosting the immune system to preventing anemia and asthma, winged beans have several health benefits. To reap the awesome benefits, it is recommended that you add them to your meal plan.

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