Carbohydrates give you energy. They are broken down by the body and turned to glucose. It is this glucose that fuels the central nervous system, brain, muscles, and kidneys.
High carb?
1. Improves digestion2. Mood booster3. Can improve heart health4. Trimmed waistline5. Aids metabolism
Benefits?
High carb, low fat foods are the best to eat. They are good for you and do not make you gain weight. There are many high carb, low fat foods that you can eat on a high carb diet:
Low fat foods?
Buckwheat is a pseudo-cereal and it does not contain gluten. It is richer in antioxidants, fiber, protein, and minerals than other grains.
Buckwheat
1
One of the most popular fruits, bananas are high in magnesium, potassium, and other plant compounds that are beneficial to your health.
Bananas
2
The seeds of quinoa are widely known for their nutritional benefits—they are rich in dietary fiber, protein, and vitamins.
Quinoa
3
Dried tart cherries are also an example of a high-carb low-fat food. They contain fiber, potassium, magnesium, calcium and folic acid.
Dried tart cherries
4
This excellent carb is richly packed with many nutrients, from fiber to potassium to vitamin C.
Potatoes
5
Prunes are filled with calcium, magnesium, and potassium; eating them can give you strong bones, reduced blood sugar, and healthy GI tracts.
Prunes
6
Apples are popular for their unique crunchy texture and the nutritional benefits that they carry. They are mainly composed of water and carbs.
Apples
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Belonging to the family of legumes, kidney beans are rich in carbs and low in fat. They are a good source of fiber, protein, antioxidants and minerals.
Kidney beans
8
Blueberries are another great high carb low-fat food that you should try, as they are low in calories and fat.
Blueberries
9
If you are trying to lose weight and you still want to enjoy your carbs, pumpkin is one of the best options.
Pumpkin
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Oats contain prebiotic fiber which helps to power the body’s prebiotics. They are high in antioxidants, protein, minerals, and vitamins.
Oats
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Chickpeas are perfect for almost every kind of diet. They are loaded with fiber and carbs. Chickpeas contain about 27.4% carbohydrates and 8% fiber.
Chickpeas
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Beets are healthy, rich in carbs, and have anti-inflammatory and antioxidant properties. Eating them can boost your immune system functions.
Beets
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It is low in fat and contains about 9% carbohydrates. It is rich in minerals, plant compounds, and vitamins.
Grapefruit
14
Carrots are widely appreciated for the several nutrients that they contain. They contain about 10% of carbohydrate which is in the form of fiber.
Carrots
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Carbohydrates are not unhealthy and they have many benefits. From being an important source of energy to aiding digestion and supporting weight loss.