How to Cure Premature Ejaculation With Foods

Premature ejaculation

Premature ejaculation is a common sexual dysfunction that men experience. It happens when a man ejaculates shortly after penetration or before he or his partner wishes.

Psychological and emotional factors include

1. Depression or stress

2. Sex-related traumatic experience

3. Over-excitement/nervousness

4. Anxiety

5. Lack of confidence

6. Guilt

Medical factors include

1. Low dopamine/serotonin

Foods that can help

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2. Over-sensitive penis

3. Prostate disease

4. Abuse of drugs and alcohol

5. Hormonal levels issues


Garlic has aphrodisiac qualities and can assist with extending the duration of sexual intercourse. To cure premature ejaculation, you can fry the cloves in ghee or chew them.

Ginger and honey 

Ginger has been proven to enhance blood circulation. Honey is a potent aphrodisiac and when mixed with ginger gives great results.


This medicinal herb is known to improve brain power and libido in men, as it can enhance the production of testosterone. 

Seeds of green onion

The seeds of green onion can assist in prolonging sexual capacity and increase stamina to perform. The seeds are aphrodisiac and can stop premature ejaculation.


Bananas are a potent natural treatment for premature ejaculation. They contain bromelain, an enzyme that is very efficient in increasing libido and in preventing early ejaculation. 


Anxiety and stress are some of the factors that can bring about premature ejaculation. Oats can boost the production of serotonin which can aid in the reduction of anxiety and stress. 


Carrots are high in antioxidants and carotene which not only help in improving your eyesight and skin appearance but can also eliminate premature ejaculation. 


If you want to strengthen your penile muscles, you need to consume asparagus. The benefits include an increase in sex drive and improved hormonal functions.


Walnuts can help relieve erectile dysfunction, impotence, and premature ejaculation in men. Eating them regularly can, in the long run, help to enhance mobility and sperm quality.


Not only is watermelon the best fruit for summer because it helps with rehydration, but it is also a great natural treatment for premature ejaculation.


Spinach contains high levels of magnesium, which has proven to help against premature ejaculation. It promotes longer sessions of sexual intercourse.


Avocados can reduce premature ejaculation by enhancing endurance during intercourse. Try adding avocados to your smoothies or salad.


Eating oysters can help to improve endurance during sex and prevent you from ejaculating quickly. They can also help alleviate the symptoms of erectile dysfunction.

Dark chocolate 

Dark chocolate contains phenethylamines and L-arginine that are potent in the treatment of premature ejaculation. You can eat it every day to prevent early ejaculation.


Cinnamon can help prevent premature ejaculation by balancing sex hormones. It can help with an erection as it can help maintain blood sugar levels and improve blood flow.


Men who are battling premature ejaculation should add these foods into their diet, as they will not only prevent premature ejaculation but will also provide their bodies with nutrients.

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