Premature ejaculation is one of the most common sexual dysfunctions that men experience. It happens when a man ejaculates shortly after penetration or before he or his partner wishes. It can also occur before penetration or even during masturbation. This mostly happens without control and can lead to the individual’s inability to enjoy sexual intercourse because when a man reaches orgasm before he wants, he can lose his erection.
This sexual disorder can result in dissatisfaction and distress as the man is unable to last long in bed. Although, there is no specific cause attached to premature ejaculation, there are certain psychological, medical, and emotional factors that can contribute to its occurrence.
- Psychological and emotional factors include:
- Depression or stress
- Sex-related traumatic experience
- Lack of confidence
- Medical factors that can lead to premature ejaculation include:
- Low levels of dopamine or serotonin; these chemicals play a role in sexual arousal.
- The penis being over-sensitive to stimulation
- Prostate disease
- Abuse of drugs and overconsumption of alcohol
- A problem in the hormonal levels of luteinizing hormone, thyroid-stimulating hormone, and prolactin.
The primary symptom attached to premature ejaculation is ejaculating without control with little sexual stimulation. It is a troubling sexual problem and it can ruin intimacy between partners. Some foods shouldn’t be in your diet if you are experiencing low sexual performance. These kinds of foods include:
Corn, wheat, and some other grains can be likened to consuming sugar, and they can lead to an increase in your blood sugar and may reduce your sexual performance.
- Chemical preservatives and additives
Preservatives and additives used in packaged foods can lead to different side effects, including the inability to perform in bed as well as to promote the development of different forms of cancer.
Our body needs sugar but excess sugar can make your blood levels skyrocket and can lead to premature ejaculation. When your bloodstream has high sugar levels, it can affect the gene that controls the sex hormones which can lead to a drop in the production of testosterone.
- Diet sodas
Consuming products that have artificial sweeteners can not only affect our health, but they can also affect the levels of serotonin in your body. Serotonin is an important sex hormone that helps to boost libido.
Excessive consumption of alcohol can have a bad effect on your sexual life. It can result in erection problems and early ejaculation.
However, just like other sexual problems, premature ejaculation can be treated naturally. There are foods that you can incorporate into your diet to cure premature ejaculation.
15 Amazing foods to cure premature ejaculation
Garlic has aphrodisiac qualities and can assist with extending the duration of sexual intercourse. Also, garlic cloves possess anti-inflammatory and anti-bacterial properties that can improve the body’s blood circulation and warm it up to enhance sexual intercourse. To use garlic to cure premature ejaculation, you can fry the cloves in ghee or chew them; either way, make sure they are consumed on an empty stomach in the morning.
- Ginger and honey
Ginger has been proven to enhance blood circulation. Eating ginger can increase the flow of blood to the muscles in the penile, thereby helping you hold an erection through the fast supply of blood. This will enable the man to have better control over his ejaculation. Honey, on the other hand, can increase the efficacy of ginger. Honey is a potent aphrodisiac and when mixed with ginger gives great results. You can use this before bedtime by mixing honey with ginger.
Also referred to as Indian ginseng, ashwagandha is another special food that you can use to cure premature ejaculation. This medicinal herb is known to improve brain power and libido in men, as it can enhance the production of testosterone. Adding this to your diet will give you the ability to have longer sexual intercourse and also control your ejaculation. It is also efficient in the treatment of erectile dysfunction and can help to boost stamina.
- Seeds of green onion
The seeds of green onion can assist in prolonging sexual capacity and increase stamina to perform. The seeds are aphrodisiac and can stop premature ejaculation. White onions can also be used as an alternative, as they can help strengthen the reproductive organs and increase sexual strength. To use this remedy, crush a few seeds of the onion, pour them into a glass of water, and drink three times a day before every meal.
Bananas are a potent natural treatment for premature ejaculation; eating this fruit can enhance blood circulation in the body and improve the production of testosterone. Bananas contain bromelain, an enzyme that is very efficient in increasing libido and preventing early ejaculation. They are also energy-building and can give you all the power you need to perform well in bed. Bananas can be consumed daily.
Anxiety and stress are some of the factors that can bring about premature ejaculation. However, integrating oats into your diet can help relieve the symptoms of stress and anxiety. Oats can boost the production of serotonin which can aid in the reduction of anxiety and stress.
Carrots are high in antioxidants and carotene which not only help in improving your eyesight and skin appearance but can also eliminate premature ejaculation. The vitamins present in carrots can strengthen the penile muscles and boost sexual performance. To get the best results with this treatment, mix boiled carrots and eggs with honey.
If you want to strengthen your penile muscles, you need to consume asparagus. The benefits of eating asparagus for premature ejaculation include an increase in sex drive and improved hormonal functions. The roots of this vegetable have been proven to relieve the symptoms of premature ejaculation as they are rich in Vitamins A and C; these vitamins can help increase sperm count and regulate the production of testosterone. To effectively use this treatment, boil the roots of asparagus in milk and drink twice a day.
Walnuts are high in fiber, vitamins, healthy fats, and minerals. They also contain omega-3, antioxidant and anti-inflammatory properties; consuming them can improve the totality of your health. Walnuts can help relieve erectile dysfunction, impotence, and premature ejaculation in men. Eating them regularly can, in the long run, help to enhance mobility and sperm quality.
Not only is watermelon the best fruit for summer because it helps with rehydration, but it is also a great natural treatment for premature ejaculation. Research has shown that watermelon can help in the production of an amino acid called L-arginine in the body. This amino acid can help relax the blood vessels, boost libido, and maintain an erection.
Medical research has shown that a low level of magnesium is common in men that ejaculate prematurely. Spinach is a great source of magnesium. It also contains iron and folate, which can help to boost sexual performance and even physical health. Make sure you integrate spinach into your daily diet as much as you can.
Avocados are very beneficial as they contain healthy vitamins that can improve your body’s health. These vitamins can help with the regulation of blood flow. Avocados also contain folic acid and healthy fats that boost energy and help with metabolism. Avocados can reduce premature ejaculation by enhancing endurance during intercourse. Try adding avocados to your smoothies or salad.
Oysters are high in many nutrients, but they are mostly known for being rich in zinc. Eating oysters can help to improve endurance during sex and prevent you from ejaculating quickly. They are also a well-known aphrodisiac and can help alleviate the symptoms of erectile dysfunction.
- Dark chocolate
Chocolates are beautiful and sweet, but do you know that consuming them can help with premature ejaculation? Not only are dark chocolates healthy, but they can also help to alleviate stress and improve your mood. Dark chocolates contain phenethylamines and L-arginine that are potent in the treatment of premature ejaculation. You can eat dark chocolates every day to prevent early ejaculation.
Cinnamon can help prevent premature ejaculation by balancing sex hormones. Cinnamon can help with an erection as it can help maintain blood sugar levels and improve blood flow. You can use this treatment by mixing the cinnamon powder in a glass of water, drink this twice daily before meals.
Men who are battling with premature ejaculation should endeavor to integrate these foods into their diet, as they will not only prevent premature ejaculation but it will also provide the body with different kinds of nutrients. Some of these foods can also help treat the symptoms of erectile dysfunction. Other foods that can be used as a potent natural treatment against premature ejaculation include chilies, kiwi, ladyfinger, guava, orange, and salmon.