An in Depth Review

How To Decrease Your Creatinine Levels

What is creatinine?

Creatinine is a waste product, produced after our muscles do their jobs. Normally, it is transported to our kidneys and then filtered out of the body through urine.

Are your creatinine levels high?

If your body has a condition that affects the kidneys, creatinine can build up in your body. Supplements and high levels of protein consumption can lead to this.

How does it affect you?

High levels of creatinine are not a deadly condition, however, it usually indicates the existence of a medical condition related to your kidneys.

Adjusting your diet

Though you need professional guidance, you might do yourself a favor by adjusting your diet to decrease your creatinine levels. Here are some foods you should include in your diet:

Garlic and onion

Garlic has been a popular natural remedy for a long time. It does wonders for your body. Onion, on the other hand, is loaded with antioxidants.


Apples are the perfect antidote for high creatinine levels, as they contain high amounts of anti-inflammatory compounds and pectin. Both are ideal for kidney treatment!


Fish gives you the much-needed omega-3 fatty acids. Especially salmon, tuna, sardine, and lake trout contain vitamins and minerals that help combat creatinine overload.

Soy milk

You would have to adjust your diet if you have a medical condition. Soy milk is a plant-based protein source and a cornerstone for the diets you would follow for the treatment.

Red bell pepper

Red bell peppers are not just good for your kidneys, but they do wonders for your overall health too, thanks to the lycopene antioxidant they contain.


Cucumbers aid with cleansing your kidney, while containing very few calories. It is especially effective against kidney stones, thanks to the detox water it contains.


Excess amounts of creatinine, if not filtered out of your body, could be harmful and mean that you might have a medical condition. These foods would help you lower your creatinine levels.

Liked the story? Share it and subscribe for more!