How to Boost Blood Circulation Naturally

When there is a bad flow of blood through the body, problems may appear, including pain, dry skin, digestive issues, numbness, muscle cramps, and coldness in the feet or hands.

Factors affecting the blood flow


High/low blood pressure

Sedentary lifestyle

Health conditions

NEXT: 12 foods to improve blood circulation

Onions can enhance the circulation of blood by widening the veins and arteries. They also have anti-inflammatory qualities that can boost heart health.

1.  onions

Pomegranate seeds are high in antioxidants that can aid blood circulation, help to keep the arteries open and reduce the risk of having low blood pressure.

2. pomegranates

The spicy flavor in cayenne pepper comes from a phytochemical called capsaicin, which stimulates blood circulation and can aid the expansion of blood vessels.

3. Cayenne pepper 

Fruits like oranges, lemons, and grapefruits are rich in Vitamin C, which can reduce inflammation and prevent the clotting of blood.


Beets can aid blood circulation because they are rich in nitrates. Another benefit of beets is that they help maintain blood pressure.


Cinnamon has anti-inflammatory qualities that can help adjust cholesterol levels in the body. It can also reduce blood pressure and promote blood flow.


Cocoa is an ingredient in dark chocolate that is efficient in treating poor blood circulation. It is advised that you do not consume it in excess to avoid obesity.

7. Dark chocolate

Both herbs contain antioxidants that can play the role of maintaining cardiovascular health and improving blood circulation in the legs.

8. Ginger and garlic

Turmeric is another spice that has proven to be potent in treating poor blood circulation naturally, as it contains a compound called curcumin.

9. Turmeric

Fatty fish are rich in omega-3 fatty acids and can promote the discharge of nitric oxide within the walls that line the blood vessels.

10. Fish

Spinach and lettuce are amazing leafy vegetables that can aid the relaxation of blood vessels, support the flow of blood, and help to maintain good blood pressure.

11. leafy vegetables 

Anthocyanin is a unique ingredient in berries that gives their purple and red color and is a natural treatment that can increase blood flow and protect the arteries.

12. Berries 

Poor blood circulation can cause leg cramps and can make you have discomfort when walking. Adding these foods to your daily meals is the perfect natural treatment to improve blood circulation.

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