Broccolinis are the slender sibling of broccoli, with a massive resemblance of the green hue, less chunky florets, and long stems.
Nutritional Value of Broccolini
Vitamin C
Vitamin A
Iron
Protein
105%
39%
5.8%
2.4g
One serving (122 g)
8 amazing benefits of broccolinis
1. Regulates blood pressure
Broccolinis are rich in magnesium and calcium, which regulate your blood pressure and promote a healthy systolic reading.
2. Maintains good eyesight
Did you know that color vision declines when you get older? It is good to know that broccolini is packed with vitamin A, which is good for vision.
3. Contains antioxidants
Since broccolini is loaded with antioxidants, say farewell to sneaky oxidative damage in your organs. Antioxidants help neutralize free radicals.
4. Strengthens the immune system
Your body does not produce vitamins, so green vegetables like broccolini contain nutrients that can help build tissues and repair organ decline.
5. Has huge amounts of vitamin C
Vitamin C has the largest percentage (220%) of any single vitamin or mineral in a single broccolini serving, which assists your body in absorbing iron.
6. Good for the gut
There’s nothing more upsetting than an upset stomach. Broccolini contains dietary fibers, which act as a prebiotic for the gut, so a better bacteria feast is on its way.
7. Reduces cancer risk
Broccolini's nutritional value assists your BRCA1 and BRCA2 genes to prevent certain cancers. These genes combat DNA mutations at an early stage.
8. Has more protein than rice
Broccolini can offer 33% more protein with fewer calories. As part of the cruciferous vegetables, they also have a higher chance of combatting obese-related diseases.
Healthier skin with broccolini
Broccolini contains Vitamin A, which not only maintains eyesight, but it also has a good impact on the largest organ of your body — the skin.
How to cook broccolinis properly
Eating your broccolini raw is the best way to consume it. Diet technicians also recommend just steaming your broccolini.
Health risks of broccolini overfeed
Some medical journals confirmed that lethal doses of broccolini can give your stomach constipation and harsh bowel movement.
Conclusion
When we say broccolini is packed with nutrients, we mean it! Although this vegetable is relatively new to most audiences, it is indeed a powerhouse of nutrients if you ask us.